Been eating quite a bit of these noodles and hoping someone with access to the online calculator can please help me work out the syns in this food?
There's a free food involved so it's not the straightforward 20 cals = 1 syn.
The free food is wheat noodles, dry.
Average nutritional value per 70g
Energy 1202kJ / 288cals
Fat 11g
Saturated fatty acids 5g
Trans Fat No
Carbohydrates 42g
Sugar 4g
protein 6g
sodium 0.6g
There's a free food involved so it's not the straightforward 20 cals = 1 syn.
The free food is wheat noodles, dry.
Average nutritional value per 70g
Energy 1202kJ / 288cals
Fat 11g
Saturated fatty acids 5g
Trans Fat No
Carbohydrates 42g
Sugar 4g
protein 6g
sodium 0.6g
