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Can I eat lean Gammon ?


Full Member
S: 13st4lb C: 10st5lb G: 10st7lb Loss: 2st13lb(22.04%)
Hi Everyone,

I know It says no fatty pork but can you eat lean gammon ?

The reason I am asking is that I can buy 2.5kgs of mishapes from the butcher where I work for just 3 pounds ! This is so cheap .

Do you think it would be ok ? Obviously if there are any bits of fat I would trim them off.

Thanks for any advice
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Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
Too much salty food can be a problem and stall losses, yes.


Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
I wouldn't risk it, if I were you. Besides, you're not far off your target, so it shouldn't be very long before you're on Conso - and then you'll be able to eat lean pork as long as the fat is trimmed off (and gammon if you like on your gala days!) :)