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Carb Withdrawal

#1
Ok, so i had the day off yesterday after not feeling to good on the diet and i treated myself to some food. I didnt have much carbs, apart from some pitta bread and a few grilled kebabs.

I am trying to get back on SS today but i feel absolutley awful. I expected some carb withdrawal symptoms but today i have a major headache and feel incredibly sick, i dont even feel like having my shakes.

I have been drinking my water and having some paracetemol but it doesnt seem to be working.

I have not experienced carb withdrawal this bad before (i'm assuming thats what it is), has anyone got any advice.

Thanks in advance for your response.

xx :)
 
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#2
Just keep drinking the water hun, it will pass. Hope you feel better soon.xx
 
#3
Just keep drinking the water hun, it will pass. Hope you feel better soon.xx
That was quick, lol.

I'm trying so hard to drink my water but i feel so sick, blerggggghhhhh :jelous: (thats me making a sick sound effect, lol).

Definatley having an early night tonight and no more days off!

Thanks for your response xx
 

DQ

Queen of the Damned
#7
Hope you start to feel better soon honey :hug99:
 
#9
Thanks for all your lovely responses. I am feelin much better today. I hope you're all having a fab day :) xx
 
#12
your very welcome hunni, carb head is awful i remember it from day 2.lol.

im having a good day thankyou.xx
 

DQ

Queen of the Damned
#13
Glad you're feeling better today chick ;)
 
#16
Thanks abz & gus57, hopefully i will be in ketosis by tmrw. Not been too hungry today but getting a bad chest again :( . I dont know what it is, i always get a bad chest when i do this diet, nevermind.

Hope you've all had a super day :) xx
 

m85912

Only a few more pounds...
S: 13st3lb C: 8st11lb G: 8st6lb BMI: 24 Loss: 4st6lb(33.51%)
#17
Ok, so i had the day off yesterday after not feeling to good on the diet and i treated myself to some food. I didnt have much carbs, apart from some pitta bread and a few grilled kebabs.

I am trying to get back on SS today but i feel absolutley awful. I expected some carb withdrawal symptoms but today i have a major headache and feel incredibly sick, i dont even feel like having my shakes.

I have been drinking my water and having some paracetemol but it doesnt seem to be working.

I have not experienced carb withdrawal this bad before (i'm assuming thats what it is), has anyone got any advice.

Thanks in advance for your response.

xx :)
OMG, I had the same problem! I had some carbs too (after being so good the whole weeks) over the weekend as TOTM came, and after, I felt awful. I had a terrible headache from mid afternoon right through till earlier today. I felt like I was gonna vomit, nauseaus like... It threw me right off guard. Hated it. Glad to hear I'm not the only one.
 


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