CarlyLanky140
Loves Minimins!
Hey petal 
im ok thanks. u? x
im ok thanks. u? x
CarlyLanky140 - 11 stone 1lb to lose (2 stone 0lb down, 9 stone 1lb to go)
- Thread starter CarlyLanky140
- Start date
CarlyLanky140
Loves Minimins!
Oooo good stuff enjoy hols x
enjoy hols xCarlyLanky140
Loves Minimins!
[h=6]Feeling really low last two days... It's probably just post birthday/ nothing to look forward to... Plus special occasions just remind me I'm alone and I stupidly text the ex
Plus my friend who is a teacher was telling me the bad stuff.... Just wasn't a good day to hear it!!
And I desperately need to get bk on diet. But I'm having one of those I'm sick of eating weeks where I don't want anything coz I'm so bored and anything I do fancy is not good!
I think I might be tired lol
[/h] I don't know what to do... I can't decide whether to do pp/ sf/ cc.... or whether to go back to meeting... I will be fine... I will take a few days to plan
Friday is my brand new start!! No more excuses!!! x
Plus my friend who is a teacher was telling me the bad stuff.... Just wasn't a good day to hear it!!
And I desperately need to get bk on diet. But I'm having one of those I'm sick of eating weeks where I don't want anything coz I'm so bored and anything I do fancy is not good!
I think I might be tired lol
[/h] I don't know what to do... I can't decide whether to do pp/ sf/ cc.... or whether to go back to meeting... I will be fine... I will take a few days to plan
Friday is my brand new start!! No more excuses!!! x
boofle
Gold Member
Hi Carly you are not alone you have loads of friends on here and we all care about you, you have plenty to look forward to life is for living. Take a few days to think over which diet plan will suit you better and make a fresh start, do not be down hearted, together we will reach our goals take care lol x
CarlyLanky140
Loves Minimins!
Thanks Boofle x
xCarlyLanky140
Loves Minimins!
I'm starvin marvin and a bit grumpy but sticking with it!
I've decided to eat filling and healthy foods most of the time except when social events etc... But each day I will check pp v sf and see which works out as less weeklies - seeing as I can alternate anyway
Gonna get bk to posting diary and positives too I was up early to make brekkie but didn't get up quite early enough to walk to work.., but am walking back and then an hour with PT! Terrified!! Lol not been for a few days and my fitness has defo dropped!
And then gonna try to walk to and from each day and do at least 30 mins exercise a day....
I've just been to new look to try to spend my birthday voucher and it reminded me why I'm doing this!! I wanna be able to fit into normal sizes... I wanna be able to buy shorts, play suits and shoes with a heel!! I wanna not have up wear stupid tights!!
Bridesmaid in 15 weeks so I want two stone off!!!
Oh and I lost 1lb this week... Still up a lot and now only 2 stone 5 off but I haven't put it all on like I usually would! Onwards and downwards xx
I've decided to eat filling and healthy foods most of the time except when social events etc... But each day I will check pp v sf and see which works out as less weeklies - seeing as I can alternate anyway
Gonna get bk to posting diary and positives too
I was up early to make brekkie but didn't get up quite early enough to walk to work.., but am walking back and then an hour with PT! Terrified!! Lol not been for a few days and my fitness has defo dropped! And then gonna try to walk to and from each day and do at least 30 mins exercise a day....
I've just been to new look to try to spend my birthday voucher and it reminded me why I'm doing this!! I wanna be able to fit into normal sizes... I wanna be able to buy shorts, play suits and shoes with a heel!! I wanna not have up wear stupid tights!!
Bridesmaid in 15 weeks so I want two stone off!!!
Oh and I lost 1lb this week... Still up a lot and now only 2 stone 5 off but I haven't put it all on like I usually would! Onwards and downwards
xx
AliGal
Eating meat
Well done Carly on your plan and getting posting again.
It's so funny that you say 'Only 2 stone 5lbs off' and that you've kept it off - like an afterthought. And the inches you've shed.
Awesome work, Carly! I have confidence that by using your new plan you'll continue to make good progress.
CarlyLanky140
Loves Minimins!
Thanks petal x
xCarlyLanky140
Loves Minimins!
Hey all
So here are my diaries....
I have planned all my meals for the week... I have made a whole new list of meal ideas - I am enjoying it
But I keep comparing pp to sf... and generally I find that I use less weeklies on pp.. So I think I will stick with the filling and healthy meal ideas but on pp... I will make my weeks plans and stick to them
I am feeling motivated again.. I know ww suits me xxx
Friday 20th April 2012 [PROPOINTS]
BREAKFAST
WW White Bread x 3 = 6pp
Bacon Medallions x 3 = 2pp
Egg = 2pp
LUNCH
WW White Bread x 3 = 6pp
Eat Smart Beans = 4pp
Bacon Medallions x3 = 2pp
Shapers Bar = 2pp
DINNER
WW White Pitta = 5pp
Pasata = 0pp
Ham = 1pp
Cheese = 2pp
Eat Smart Cottage Cheese = 6pp
Shapers = 2pp
SNACKS
Poppets = 5pp
PP = 45/39pp
Weeklies = 6/49pp
APs Earned = 15AP Personal Training, 10AP Walking
Total APs Earned = 25AP
POSITIVES
1. I restarted the diet
2. I earned 25AP
3. I can do this!!!
Saturday 21st April 2012 [SIMPLY FILLING]
BREAKFAST
WW White Bread x 3
Bacon Medallions x 3
Beans
LUNCH
Gammon
Baked Potato
Beans
Shapers Bar = 2pp
DINNER
Potatoes
Gravy = 2pp
WW White Bread
Shapers x2 = 4pp
SNACKS
Kelloggs Squares = 4pp
WW Bagel
Extra Light Phili (40g) = 1pp
Shapers Bar = 2pp
PP = N/A
Weeklies = 21/49pp
APs Earned = 11AP Walking
Total APs Earned = 36AP
POSITIVES
1. I am in the zone
2. We got the bridesmaid dresses - I got disappointed that I hadn't lost as much as I hoped but then remembered that I couldn't change it... just have to keep going
3. I will get there!
Sunday 22nd April 2012 [PROPOINTS]
BREAKFAST
NONE
LUNCH
WW Wraps x 2 = 5pp
Pasata = 0pp
Ham = 1pp
Light Mozzarella = 2pp
Chocolate = 6pp
DINNER
Lean Mince - Homemade Burgers = 7pp
Potatoes = 6pp
Sauce = 0pp
Chocolate = 6pp
SNACKS
Chocolate = 10pp
PP = 45/39pp
Weeklies = 27/49pp
APs Earned = 4AP Walking
Total APs Earned = 40AP
POSITIVES
1. I ate too much choc today but I am still on plan
2. I have a plan
3. I am doing this!!!
xxxxx
So here are my diaries....
I have planned all my meals for the week... I have made a whole new list of meal ideas - I am enjoying it
But I keep comparing pp to sf... and generally I find that I use less weeklies on pp.. So I think I will stick with the filling and healthy meal ideas but on pp... I will make my weeks plans and stick to them
I am feeling motivated again.. I know ww suits me
xxxFriday 20th April 2012 [PROPOINTS]
BREAKFAST
WW White Bread x 3 = 6pp
Bacon Medallions x 3 = 2pp
Egg = 2pp
LUNCH
WW White Bread x 3 = 6pp
Eat Smart Beans = 4pp
Bacon Medallions x3 = 2pp
Shapers Bar = 2pp
DINNER
WW White Pitta = 5pp
Pasata = 0pp
Ham = 1pp
Cheese = 2pp
Eat Smart Cottage Cheese = 6pp
Shapers = 2pp
SNACKS
Poppets = 5pp
PP = 45/39pp
Weeklies = 6/49pp
APs Earned = 15AP Personal Training, 10AP Walking
Total APs Earned = 25AP
POSITIVES
1. I restarted the diet
2. I earned 25AP
3. I can do this!!!
Saturday 21st April 2012 [SIMPLY FILLING]
BREAKFAST
WW White Bread x 3
Bacon Medallions x 3
Beans
LUNCH
Gammon
Baked Potato
Beans
Shapers Bar = 2pp
DINNER
Potatoes
Gravy = 2pp
WW White Bread
Shapers x2 = 4pp
SNACKS
Kelloggs Squares = 4pp
WW Bagel
Extra Light Phili (40g) = 1pp
Shapers Bar = 2pp
PP = N/A
Weeklies = 21/49pp
APs Earned = 11AP Walking
Total APs Earned = 36AP
POSITIVES
1. I am in the zone
2. We got the bridesmaid dresses - I got disappointed that I hadn't lost as much as I hoped but then remembered that I couldn't change it... just have to keep going
3. I will get there!
Sunday 22nd April 2012 [PROPOINTS]
BREAKFAST
NONE
LUNCH
WW Wraps x 2 = 5pp
Pasata = 0pp
Ham = 1pp
Light Mozzarella = 2pp
Chocolate = 6pp
DINNER
Lean Mince - Homemade Burgers = 7pp
Potatoes = 6pp
Sauce = 0pp
Chocolate = 6pp
SNACKS
Chocolate = 10pp
PP = 45/39pp
Weeklies = 27/49pp
APs Earned = 4AP Walking
Total APs Earned = 40AP
POSITIVES
1. I ate too much choc today but I am still on plan
2. I have a plan
3. I am doing this!!!
xxxxx
CarlyLanky140
Loves Minimins!
Monday 23rd April 2012 [PROPOINTS]
BREAKFAST
Pork Mince = 9pp
Beans = 4pp
LUNCH
WW Bagel x 2 = 8pp
Philli x 80g = 2pp
Shapers = 2pp
DINNER
WW Wraps x2 = 5pp
Pasata = 0pp
Light Mozzarella = 2pp
Ham = 2pp
Shapers = 2pp
SNACKS
Chocolate = 20pp
PP = 56/39pp
Weeklies = 49/49pp
APs Earned = 5AP Walking, 10AP Fat Burning Circuits
Total APs Earned = 55AP
APs Used = 15AP
POSITIVES
1. I exercised
2. I had a stressful day but I didn't go too mental... I used a few AP lol
3. I am doing this!!!
xxxxx
BREAKFAST
Pork Mince = 9pp
Beans = 4pp
LUNCH
WW Bagel x 2 = 8pp
Philli x 80g = 2pp
Shapers = 2pp
DINNER
WW Wraps x2 = 5pp
Pasata = 0pp
Light Mozzarella = 2pp
Ham = 2pp
Shapers = 2pp
SNACKS
Chocolate = 20pp
PP = 56/39pp
Weeklies = 49/49pp
APs Earned = 5AP Walking, 10AP Fat Burning Circuits
Total APs Earned = 55AP
APs Used = 15AP
POSITIVES
1. I exercised
2. I had a stressful day but I didn't go too mental... I used a few AP lol
3. I am doing this!!!
xxxxx
Well done on the pre planning re ur meals. I recalls an old saying "fail to plan, plan to fail". Good luck every journey begins with a step followed by more, yes there can be hurdles and backward steps. But the want n wish to achieve your want will come through in the end. Head up and go for goal fellow loser
CarlyLanky140
Loves Minimins!
Awwww thanks xx
xxCarlyLanky140
Loves Minimins!
Thanks x
xCarlyLanky140
Loves Minimins!
I lost 4lb this week another 5lb to be back at my lowest. Will update stats/ challenges later x
another 5lb to be back at my lowest. Will update stats/ challenges later x
Chellywelly
Silver Member
awesome! i love looking at your diary haha you seem to have so much motivation and i can safetly say that completing the 30day shred is more willpower than i can muster! i would actually die so huge grats to you! xx
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