Hello all,
it is good to have space for a food diary, will edit and update as and when I can.
B. Dry fried egg, baked beans, dry fried mushrooms, tea.
S. Activia fig 3.5
L. Pasta peas and onion soup, salad w mozzarella & 1.5tsp oil, nat. yogurt with nuts and 3 prunes (1st hexA, 1st hexB, 4)
S. Celery sticks with 40g half fat cheddar (2nd hexA)
D. Aduki bean and veg soup, 2 tsp oil (4)
S. Small bowl of soup (no oil), banana, 2 tbsps natural yogurt (1)
Total 12.5
it is good to have space for a food diary, will edit and update as and when I can.
B. Dry fried egg, baked beans, dry fried mushrooms, tea.
S. Activia fig 3.5
L. Pasta peas and onion soup, salad w mozzarella & 1.5tsp oil, nat. yogurt with nuts and 3 prunes (1st hexA, 1st hexB, 4)
S. Celery sticks with 40g half fat cheddar (2nd hexA)
D. Aduki bean and veg soup, 2 tsp oil (4)
S. Small bowl of soup (no oil), banana, 2 tbsps natural yogurt (1)
Total 12.5
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