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cd prep day one!!!

ive decided to do 2 days on each step starting with 1500

so im gonna enjoy everyone of my calories today!! trouble os ive lost my books so im not sure what im allowed, im doing it from memory so could anyone let me know as i wanna go smoothly into ketosis when i start ss

many thanx
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theres a sticky at the the top of the page giving you all the details for prep week . i did it to the letter and lost 3 lb . things sort of went belly up for me then cos i just cant diet !!!!

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