chuckie21
Full Member
ive decided to do 2 days on each step starting with 1500
so im gonna enjoy everyone of my calories today!! trouble os ive lost my books so im not sure what im allowed, im doing it from memory so could anyone let me know as i wanna go smoothly into ketosis when i start ss
many thanx
so im gonna enjoy everyone of my calories today!! trouble os ive lost my books so im not sure what im allowed, im doing it from memory so could anyone let me know as i wanna go smoothly into ketosis when i start ss
many thanx