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Chinese-please help

Discussion in 'Slimming World - Eating Out' started by chun-ky, 3 September 2011 Social URL.

  1. chun-ky

    chun-ky Silver Member

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    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    Hi, i usualy have 380g chow mein, for 7 syns. But its hubbys birthday and i had 15 syns worth of chocolate cake!!! After cheese on my baked spud for lunch. So as i am already totaling 19 syns i really really dont want to use any :(
    I had a bad day yesterday too:eek:

    Any ideas what i could have for no syns?? Or as few as humanly possible? I know noodles and rice is free, but is there any vegi dish/chicken dish that is relatively low?

    Thanks xx
     
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  3. toastycheese

    toastycheese Member

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    Diet:
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    Sure beef in black bean sauce is either 2.5 syn or 4.5 :) sure is the lower end can't find me book atm to check 100%
     
  4. IreneH

    IreneH Gold Member

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    beef and mushrooms is 4.5 and chicken in oyster sauce is also 4.5

    Irene xx
     
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