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Chinese Takeaway

Discussion in 'Slimming World - Eating Out' started by lisajhammond, 5 May 2010 Social URL.

  1. lisajhammond

    lisajhammond Full Member

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    Chinese takeaway​

    EE Red Green​

    Soup, Chicken & Sweetcorn, per serving 7½, 7½, 7½

    Chicken Chow Mein, average portion, 380g serving 7, 11½, 7

    Chicken & Mushroom, average portion, 340g serving 5½,5½,11

    Sweet & Sour Chicken, average portion, 350g serv 8½,8½,17

    Chicken & Cashew Nuts, average portion, 330g serv 8½,8½,18

    Chicken in Oyster Sauce, average portion, 375g serv 4½,4½,15

    Chicken in BlackBean Sauce, average portion, 360g serv 5,5,14

    ChickenChop Suey & Noodles,average portion 300g serv 5½, 9, 5½

    Sweet & Sour Chicken in Batter, average portion, 320g serving 17½,17½,25½

    Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9½, 17, 9½

    Beef Chow Mein, average portion, 450g serving 8½, 13½, 8½

    Beef with Mushrooms, average portion, 300g serving 4½, 4½, 19½

    Beef in Black Bean Sauce, average portion, 360g serving 5, 5, 16½

    Beef with Peppers/Onions/Water Chestnuts, average portion, 350g serving 12, 12, 14

    Prawn Sesame Toasts, 2 pieces 7, 7, 7

    Sweet & Sour Prawns, average portion, 200g serving 9, 9, 12

    Ginger & Garlic Prawns with Noodles, average portion, 440g serving 5, 14½, 5

    Prawns in Batter with a Sweet Chilli Sauce, average portion, 300g serving 19, 19, 22½

    Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9½, 17, 9½
    Rice, fried, average portion, 300g serving 4, 21½, 4

    Rice, pilau, average portion, 180g serving 2½, 14, 2½

    Rice, plain, boiled, average portion, 300g serving Free, 20, Free

    Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9½, 17, 9½

    Sweet & Sour Pork, average portion, 325g serving 15, 15, 23½

    Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9½, 17, 9½


    Peking Duck with Pancakes, average portion, 375g serving 30, 30, 52½

    Stir Fried Mixed Vegetables, average portion, 340g serving 6½, 6½, 6½

    Non-branded Chinese Restaurant, Crispy Duck, average portion, 125g serving 10½, 10½, 20½
     
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  3. louisedan

    louisedan Gold Member

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    anyone able to find syn value for chinese takeaway curry.Not in my book/syns online.
     
  4. One Fine Day

    One Fine Day Member

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    I think it's 6 syns a carton.
     
  5. louisedan

    louisedan Gold Member

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    thanks -is thaty justb the sauce or the chicken/beef curry?
     
  6. louisedan

    louisedan Gold Member

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    I do want the meat but not sure whether to add extra syns to the sauce in case they add oil.
     
  7. Disappearing Debs

    Disappearing Debs Full Member

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    Thanks for this xx
     
  8. AmyToria

    AmyToria Full Member

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    This is really helpful, thank you :)
     
  9. kevandju5

    kevandju5 Maintaining

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    Just bumping this up. Gonna get a Chinese tonight, and this is really useful!
     
  10. kevandju5

    kevandju5 Maintaining

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    Do you think a portion of beansprouts would be free?
     
  11. gl12282

    gl12282 Plodding on.......

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    My gut feeling is probably not. They are bound to add oil to them somehow :-( Sorry.

    Have a lovely meal.

    Gail x
     
  12. Bella30

    Bella30 Silver Member

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    Thanks! Im out for a chinese on Tuesday so this is very helpful!
     
  13. jooloo

    jooloo Silver Member

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    Does anyone know the syns for plain chow mein?
     
  14. jack_83

    jack_83 Full Member

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    i think plain chow mein is free - i always have that to save on my syns
     
  15. gl12282

    gl12282 Plodding on.......

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    I'm not sure that anything you get from a takeaway will be free - pretty certain that they've added oil to it somewhere. The syns for chicken chow mein and beef chow mein (on EE) are 7 and 8.5 so 'plain' is unlikely to be significantly less than that.

    Hope you enjoy whatever you have though :)

    Gail x
     
  16. Princess_Stevie

    Princess_Stevie Gold Member

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    Can't believe beef in black bean sauce is just 5 syns on EE!!
    Wow, my fave - will deffo be having a treat this weekend, mmmm :drool:
     
  17. Acceber

    Acceber Full Member

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    Really useful thread - thank you :) Will have to treat myself to a takeaway soon - had it in my mind I wouldn't be able to have a chinese for ages, thanks for proving me wrong
     
  18. Madmum5

    Madmum5 Full Member

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    hi does anyone know how much the mushrooms on their own in the foil tub would be?
     
  19. skinnybride2013

    skinnybride2013 Silver Member

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    I'm having takeaway tonight for a birthday (not my choice) am going to have a chicken in blackbean or oyster as that's low, does anyone know what syns Sinapore Noodles are?
     
  20. danielledixon

    danielledixon New Member

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    I often have beef with tomato from the chinese and vegetable spring rolls, what are they worth in syn values?
     
  21. Jo*

    Jo* Silver Member

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    Most chinese meal cartons are not the 340g size though, can be double the weight 600-700g so make sure you check before you tuck in!! ;)
     
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