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Chinese Takeaway

lisajhammond

Full Member
S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#1
Chinese takeaway​

EE Red Green​

Soup, Chicken & Sweetcorn, per serving 7½, 7½, 7½

Chicken Chow Mein, average portion, 380g serving 7, 11½, 7

Chicken & Mushroom, average portion, 340g serving 5½,5½,11

Sweet & Sour Chicken, average portion, 350g serv 8½,8½,17

Chicken & Cashew Nuts, average portion, 330g serv 8½,8½,18

Chicken in Oyster Sauce, average portion, 375g serv 4½,4½,15

Chicken in BlackBean Sauce, average portion, 360g serv 5,5,14

ChickenChop Suey & Noodles,average portion 300g serv 5½, 9, 5½

Sweet & Sour Chicken in Batter, average portion, 320g serving 17½,17½,25½

Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9½, 17, 9½

Beef Chow Mein, average portion, 450g serving 8½, 13½, 8½

Beef with Mushrooms, average portion, 300g serving 4½, 4½, 19½

Beef in Black Bean Sauce, average portion, 360g serving 5, 5, 16½

Beef with Peppers/Onions/Water Chestnuts, average portion, 350g serving 12, 12, 14

Prawn Sesame Toasts, 2 pieces 7, 7, 7

Sweet & Sour Prawns, average portion, 200g serving 9, 9, 12

Ginger & Garlic Prawns with Noodles, average portion, 440g serving 5, 14½, 5

Prawns in Batter with a Sweet Chilli Sauce, average portion, 300g serving 19, 19, 22½

Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9½, 17, 9½
Rice, fried, average portion, 300g serving 4, 21½, 4

Rice, pilau, average portion, 180g serving 2½, 14, 2½

Rice, plain, boiled, average portion, 300g serving Free, 20, Free

Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9½, 17, 9½

Sweet & Sour Pork, average portion, 325g serving 15, 15, 23½

Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9½, 17, 9½


Peking Duck with Pancakes, average portion, 375g serving 30, 30, 52½

Stir Fried Mixed Vegetables, average portion, 340g serving 6½, 6½, 6½

Non-branded Chinese Restaurant, Crispy Duck, average portion, 125g serving 10½, 10½, 20½
 
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S: 14st0lb C: 14st0lb G: 11st0lb BMI: 30.7 Loss: 0st0lb(0%)
#3
I think it's 6 syns a carton.
 

AmyToria

Full Member
S: 12st12lb C: 12st3lb G: 10st0lb BMI: 26.8 Loss: 0st9lb(5%)
#7
This is really helpful, thank you :)
 

gl12282

Plodding on.......
S: 17st9lb C: 14st6lb G: 10st7lb BMI: 34.7 Loss: 3st3lb(18.22%)
#10
My gut feeling is probably not. They are bound to add oil to them somehow :-( Sorry.

Have a lovely meal.

Gail x
 

Bella30

Silver Member
S: 15st4.5lb C: 14st2.5lb G: 10st7lb BMI: 34.1 Loss: 1st2lb(7.46%)
#11
Thanks! Im out for a chinese on Tuesday so this is very helpful!
 

jack_83

Full Member
S: 12st10lb C: 12st10lb G: 10st0lb Loss: 0st0lb(0%)
#13
i think plain chow mein is free - i always have that to save on my syns
 

gl12282

Plodding on.......
S: 17st9lb C: 14st6lb G: 10st7lb BMI: 34.7 Loss: 3st3lb(18.22%)
#14
I'm not sure that anything you get from a takeaway will be free - pretty certain that they've added oil to it somewhere. The syns for chicken chow mein and beef chow mein (on EE) are 7 and 8.5 so 'plain' is unlikely to be significantly less than that.

Hope you enjoy whatever you have though :)

Gail x
 
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#15
Can't believe beef in black bean sauce is just 5 syns on EE!!
Wow, my fave - will deffo be having a treat this weekend, mmmm :drool:
 

Acceber

Full Member
S: 13st4lb C: 12st13lb G: 10st10lb BMI: 27.5 Loss: 0st5lb(2.69%)
#16
Really useful thread - thank you :) Will have to treat myself to a takeaway soon - had it in my mind I wouldn't be able to have a chinese for ages, thanks for proving me wrong
 

Madmum5

Full Member
S: 10st2lb C: 9st1lb G: 8st3lb BMI: 24.8 Loss: 1st1lb(10.56%)
#17
hi does anyone know how much the mushrooms on their own in the foil tub would be?
 
S: 10st13.0lb C: 9st13lb G: 9st5lb BMI: 23.1 Loss: 1st0lb(9.15%)
#18
I'm having takeaway tonight for a birthday (not my choice) am going to have a chicken in blackbean or oyster as that's low, does anyone know what syns Sinapore Noodles are?
 
S: 11st7lb C: 11st7lb G: 9st9lb BMI: 30.4 Loss: 0st0lb(0%)
#19
I often have beef with tomato from the chinese and vegetable spring rolls, what are they worth in syn values?
 


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