Chinese Takeaway

[lisajhammond]

Chinese takeaway​

EE Red Green​

Soup, Chicken & Sweetcorn, per serving 7½, 7½, 7½

Chicken Chow Mein, average portion, 380g serving 7, 11½, 7

Chicken & Mushroom, average portion, 340g serving 5½,5½,11

Sweet & Sour Chicken, average portion, 350g serv 8½,8½,17

Chicken & Cashew Nuts, average portion, 330g serv 8½,8½,18

Chicken in Oyster Sauce, average portion, 375g serv 4½,4½,15

Chicken in BlackBean Sauce, average portion, 360g serv 5,5,14

ChickenChop Suey & Noodles,average portion 300g serv 5½, 9, 5½

Sweet & Sour Chicken in Batter, average portion, 320g serving 17½,17½,25½

Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9½, 17, 9½

Beef Chow Mein, average portion, 450g serving 8½, 13½, 8½

Beef with Mushrooms, average portion, 300g serving 4½, 4½, 19½

Beef in Black Bean Sauce, average portion, 360g serving 5, 5, 16½

Beef with Peppers/Onions/Water Chestnuts, average portion, 350g serving 12, 12, 14

Prawn Sesame Toasts, 2 pieces 7, 7, 7

Sweet & Sour Prawns, average portion, 200g serving 9, 9, 12

Ginger & Garlic Prawns with Noodles, average portion, 440g serving 5, 14½, 5

Prawns in Batter with a Sweet Chilli Sauce, average portion, 300g serving 19, 19, 22½

Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9½, 17, 9½
Rice, fried, average portion, 300g serving 4, 21½, 4

Rice, pilau, average portion, 180g serving 2½, 14, 2½

Rice, plain, boiled, average portion, 300g serving Free, 20, Free

Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9½, 17, 9½

Sweet & Sour Pork, average portion, 325g serving 15, 15, 23½

Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9½, 17, 9½


Peking Duck with Pancakes, average portion, 375g serving 30, 30, 52½

Stir Fried Mixed Vegetables, average portion, 340g serving 6½, 6½, 6½

Non-branded Chinese Restaurant, Crispy Duck, average portion, 125g serving 10½, 10½, 20½

 

[louisedan]

anyone able to find syn value for chinese takeaway curry.Not in my book/syns online.

 

[One Fine Day]

I think it's 6 syns a carton.

 

[louisedan]

thanks -is thaty justb the sauce or the chicken/beef curry?

 

[louisedan]

I do want the meat but not sure whether to add extra syns to the sauce in case they add oil.

 

[Disappearing Debs]

Thanks for this xx

 

[AmyToria]

This is really helpful, thank you

 

[kevandju5]

Just bumping this up. Gonna get a Chinese tonight, and this is really useful!

 

[kevandju5]

Do you think a portion of beansprouts would be free?

 

[gl12282]

My gut feeling is probably not. They are bound to add oil to them somehow :-( Sorry.

Have a lovely meal.

Gail x

 

[Bella30]

Thanks! Im out for a chinese on Tuesday so this is very helpful!

 

[jooloo]

Does anyone know the syns for plain chow mein?

 

[jack_83]

i think plain chow mein is free - i always have that to save on my syns

 

[gl12282]

I'm not sure that anything you get from a takeaway will be free - pretty certain that they've added oil to it somewhere. The syns for chicken chow mein and beef chow mein (on EE) are 7 and 8.5 so 'plain' is unlikely to be significantly less than that.

Hope you enjoy whatever you have though

Gail x

 

[Princess_Stevie]

Can't believe beef in black bean sauce is just 5 syns on EE!!
Wow, my fave - will deffo be having a treat this weekend, mmmm :drool:​

 

[Acceber]

Really useful thread - thank you Will have to treat myself to a takeaway soon - had it in my mind I wouldn't be able to have a chinese for ages, thanks for proving me wrong

 

[Madmum5]

hi does anyone know how much the mushrooms on their own in the foil tub would be?

 

[skinnybride2013]

I'm having takeaway tonight for a birthday (not my choice) am going to have a chicken in blackbean or oyster as that's low, does anyone know what syns Sinapore Noodles are?

 

[danielledixon]

I often have beef with tomato from the chinese and vegetable spring rolls, what are they worth in syn values?

 

[Jo*]

Most chinese meal cartons are not the 340g size though, can be double the weight 600-700g so make sure you check before you tuck in!!