xxchristiexx
Team Reem
hey everyone
well restartin sw myself from tommorrow just at home and am quiet lookin forward to it have planned my food for 2moro out so if there is anythin wrong u can see please point it out too me, i will be doin a mixture of green n extra easy i appreciate all comments n advice
Green Day
breakfast - 1 slice wholemeal bread (hexb) & an egg fried in frylight - free
snack - banana & apple- free
lunch - mild cheese&brocolli pasta n sauce & packet quavers - (6 syn)
dinner - 2 baked potato with 28g cheese & side salad &2tbsp ex light mayo - free 1 1/2 syn & (hexa)
snack - slice of wholemeal bread with 1tsp low fat spread & banana (hexb, 1.5syns & free)
250ml semi skimmed milk used in coffee throughout day (hexa)
total syns - 9/15
weekly total - 9/105
2 litres of water, gym - 10 mins treadmill, 10 mins cross trainer, 10 mins bike, 5 mins arm rower
well restartin sw myself from tommorrow just at home and am quiet lookin forward to it have planned my food for 2moro out so if there is anythin wrong u can see please point it out too me, i will be doin a mixture of green n extra easy i appreciate all comments n advice
Green Day
breakfast - 1 slice wholemeal bread (hexb) & an egg fried in frylight - free
snack - banana & apple- free
lunch - mild cheese&brocolli pasta n sauce & packet quavers - (6 syn)
dinner - 2 baked potato with 28g cheese & side salad &2tbsp ex light mayo - free 1 1/2 syn & (hexa)
snack - slice of wholemeal bread with 1tsp low fat spread & banana (hexb, 1.5syns & free)
250ml semi skimmed milk used in coffee throughout day (hexa)
total syns - 9/15
weekly total - 9/105
2 litres of water, gym - 10 mins treadmill, 10 mins cross trainer, 10 mins bike, 5 mins arm rower
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