Christies food diary, this is it this time!!

[xxchristiexx]

hey everyone

well restartin sw myself from tommorrow just at home and am quiet lookin forward to it have planned my food for 2moro out so if there is anythin wrong u can see please point it out too me, i will be doin a mixture of green n extra easy i appreciate all comments n advice

Green Day

breakfast - 1 slice wholemeal bread (hexb) & an egg fried in frylight - free

snack - banana & apple- free

lunch - mild cheese&brocolli pasta n sauce & packet quavers - (6 syn)

dinner - 2 baked potato with 28g cheese & side salad &2tbsp ex light mayo - free 1 1/2 syn & (hexa)

snack - slice of wholemeal bread with 1tsp low fat spread & banana (hexb, 1.5syns & free)

250ml semi skimmed milk used in coffee throughout day (hexa)

total syns - 9/15
weekly total - 9/105


2 litres of water, gym - 10 mins treadmill, 10 mins cross trainer, 10 mins bike, 5 mins arm rower

 

[helpme1986]

Lookin good to me, doesnt the pasta n sauce have any syns? if not i might have to look into them!

All the best,

Ian

 

[xxchristiexx]

yeah it has 1/2 a syn just theres a list of them at the top of the syns thread x

 

[xxchristiexx]

16.11.10

extra easy

breakfast - 3 slices bacon with 1 slice wholemeal bread & tomatoes followed by a banana (free & hexb)

snack - orange & apple (free)

lunch - batchelors chicken n mushroom pasta n sauce with lettuce, onion & peppers & mullerlight strawberry(free)

dinner - chilli con carne made with 500g uncle bens medium chilli con carne sauce (15 syns for entire jar, split 4 times, for me & mums dinner & for our lunch on wed)ex lean mince, peppers mushrooms, chillies & boiled rice, slice of garlic bread (free & 9 syns)

total - 9/15 syns
weekly total - 18/105

2litres of water & 1 hour of boxercise

 

[xxchristiexx]

well day 3 back on plan and im gettin on well(i hope lol) if you see anythin else i shud be doin please feel free too comment

extra easy

breakfast - bacon, beans & tomatoes (free)

snack - banana & apple (free)

lunch - left over chilli con carne from last nights tea (extra peppers n onion) boiled rice (4 syns for sauce) fresh pineapple- (free) half bar of dairy milk (multipack bar) - (5 syns)

dinner - sw chips with egg fried in frylight, mushrooms & tomatoes (free)

snack - 2 slices nimble (hexb) with egg & mushrooms - (free)

total - 9/15
weekly total - 27/105

250ml ss milk used for tea n coffee (hexa)

2litres of water/45 mins at gym

 

[helpme1986]

I cant see anything your doing wrong, normally its not enough fruit n veg but looks like your on top of it!

 

[xxchristiexx]

thats great thank u, i do try to get my fruit n veg in wherever i can if i cant get veg or sumthin with a meal il make up for it with fruit after xx

 

[helpme1986]

your lucky, i dont like fruit and although i like Veg i find it hard to add to all my meals which is why i tend to do Green/Red days.

 

[xxchristiexx]

It can be a hassle at times lol so i tend to switch between green n extra easy dependin on wat i fancy xx

 

[xxchristiexx]

17.11.10

extra easy

breakfast - bacon, egg, 2 slices nimble & loads mushrooms (free & hexb)

lunch - chinese lunch with friends went for prawn cocktail (free & 10 for sauce ) vegetable curry with boiled rice (9 syns)

went slightly over my syns but i havent used them all this week so thatl cover it, also been at gym n boxercise) will eat free rest of today

dinner - not sure will update later but sumthin free

total syns - 19/15 (4 syns over but have syns saved from earlier in the week)
weekly total - 46/105

 

[elb4160]

Seems like you're doing really well! Much better than me anyway haha

 

[xxchristiexx]

thank u m sure ur doin fine and well done on ur loss so far! i was feeln guilty bout the chinese but i still worked it into my syns even tho i was over by 4 i still have sum left from throughout the week and i have been goin to the gym also said i wasnt goin2 b as strict this time as u need to have a life xx

 

[elb4160]

Very true. I attempted SW for a few weeks and I just got so sick of eating the same stuff and it made me want the bad stuff even more knowing i couldnt have it.
Since I got back on track (only about a week and a half ago) I've said to myself if I really want something that badly that I'd be willing to cheat on the diet then I should just have it. But I havent wanted anything that badly at all since then!

 

[xxchristiexx]

U see thats it, i think the minute u tell urself ur on diet thats when u want bad stuff even more so iv just said im eatin healthy (i only started on mon) but if i really want sumthin il have it n also if im out for a nice meal im gonna have what i fancy, not go mad but have it n get straight back on plan after, i think doin it this way will work better for me, of course i will try n count it into my syns if i can but if not im not goin to beat myself up about it, im still so stuffed from that Chinese at lunch n must say i thoroughly enjoyed it and was within syns well bar a few but at least iv ones saved from earlier in the week! if im hungry later il have sumthin free xx

 

[helpme1986]

Hey, where's your updates? I hope u haven't give up