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Christopher's Diary

#1
Hey guys this is my first week at SW. I had previously lost 6 stone on the WW plan but recently put about 2 stone of it back on. I just found it too easy to have anything I wanted as long as I counted it in the points. But for me it just spilled over and before I knew it I wasnt dieting anymore.

Anyways here are my diaries for the week so far, please comment on any areas that you think I may have made a mistake with free foods, syns etc.

Thanks!
 
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#2
Tues 22/06/10

Breakfast -
2 Boiled eggs (FF)
1 Slice of toast & tsp Low fat spread (HE & 1syn)
Banana (FF)

Mid morning snack -
Apple (SF)

Lunch -
3 Crackerbread (3syns)
Half tub of FF cottage cheese (FF)
Plum tomatoes (SF)
Pickled onions (FF)
1 can of tuna (FF)
1 shape zero yogurt (FF)

Afternoon snack -
1 Apple (SF)
Strawberries (SF)
Shape zero yogurt (FF)

Dinner -
Noodles prepared (I counted as Free but found out they werent oops)
Chicken breast sliced fried in fly light with soy sauce. (FF)
mushrooms (SF)
Diced Ham (FF)

Evening snack -
Milk for tea (1 syn)
2 Digestives (7 syns)
 
#3
Wed 22/06/10

Breakfast -
2 Boiled eggs (FF)
2 Slices of toast & tsp Low fat spread (1HE & 5 syn)
1 cappochino 250ml SS milk (1HE)
Green tea

Lunch -
3 Crackerbread (3syns)
Half tub of FF cottage cheese (FF)
Plum tomatoes (SF)
Pickled onions (FF)
1 pk of BM Turkey Breast slices (FF)
1 shape zero yogurt (FF)

Afternoon snack -
1 Apple (SF)
Strawberries (SF)
Shape zero yogurt (FF)

Dinner -
Quorn sausages (FF)
Mashed potatoes (FF)
Heinz Smokey BBQ Beans (FF)
WW Fat free yougurt (FF)

Evening snack -
Milk for tea (1 syn)
2 Digestives (7 syns)
Strawberries & Apple (SF)
 


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