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Christopher's Diary

Discussion in 'Slimming World - Weight Loss Diary' started by wakemeupalready, 25 June 2010 Social URL.

  1. wakemeupalready

    wakemeupalready Member

    Posts:
    14
    Likes Received:
    2
    Start Weight:
    25st7lb
    Current Weight:
    19st1lb
    Goal Weight:
    15st0lb
    Lost(%):
    6st6lb(25.21%)
    Diet:
    Weight Watchers
    Hey guys this is my first week at SW. I had previously lost 6 stone on the WW plan but recently put about 2 stone of it back on. I just found it too easy to have anything I wanted as long as I counted it in the points. But for me it just spilled over and before I knew it I wasnt dieting anymore.

    Anyways here are my diaries for the week so far, please comment on any areas that you think I may have made a mistake with free foods, syns etc.

    Thanks!
     
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  3. wakemeupalready

    wakemeupalready Member

    Posts:
    14
    Likes Received:
    2
    Start Weight:
    25st7lb
    Current Weight:
    19st1lb
    Goal Weight:
    15st0lb
    Lost(%):
    6st6lb(25.21%)
    Diet:
    Weight Watchers
    Tues 22/06/10

    Breakfast -
    2 Boiled eggs (FF)
    1 Slice of toast & tsp Low fat spread (HE & 1syn)
    Banana (FF)

    Mid morning snack -
    Apple (SF)

    Lunch -
    3 Crackerbread (3syns)
    Half tub of FF cottage cheese (FF)
    Plum tomatoes (SF)
    Pickled onions (FF)
    1 can of tuna (FF)
    1 shape zero yogurt (FF)

    Afternoon snack -
    1 Apple (SF)
    Strawberries (SF)
    Shape zero yogurt (FF)

    Dinner -
    Noodles prepared (I counted as Free but found out they werent oops)
    Chicken breast sliced fried in fly light with soy sauce. (FF)
    mushrooms (SF)
    Diced Ham (FF)

    Evening snack -
    Milk for tea (1 syn)
    2 Digestives (7 syns)
     
  4. wakemeupalready

    wakemeupalready Member

    Posts:
    14
    Likes Received:
    2
    Start Weight:
    25st7lb
    Current Weight:
    19st1lb
    Goal Weight:
    15st0lb
    Lost(%):
    6st6lb(25.21%)
    Diet:
    Weight Watchers
    Wed 22/06/10

    Breakfast -
    2 Boiled eggs (FF)
    2 Slices of toast & tsp Low fat spread (1HE & 5 syn)
    1 cappochino 250ml SS milk (1HE)
    Green tea

    Lunch -
    3 Crackerbread (3syns)
    Half tub of FF cottage cheese (FF)
    Plum tomatoes (SF)
    Pickled onions (FF)
    1 pk of BM Turkey Breast slices (FF)
    1 shape zero yogurt (FF)

    Afternoon snack -
    1 Apple (SF)
    Strawberries (SF)
    Shape zero yogurt (FF)

    Dinner -
    Quorn sausages (FF)
    Mashed potatoes (FF)
    Heinz Smokey BBQ Beans (FF)
    WW Fat free yougurt (FF)

    Evening snack -
    Milk for tea (1 syn)
    2 Digestives (7 syns)
    Strawberries & Apple (SF)
     
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