paigesmum30
Silver Member
Yup other way round, 65 fat. We're a high fat, low carb, moderate protein diet - in other words you're always fine to go higher on the fat ratio but try and keep the others roughly where they are xx
Wow, it's amazing how many carbs are in veg, can't really have that much. Was really surprised. More eggs and meat for me I think! Thanks for all your help, am set up now x