Claire's Food Diary
- Thread starter clairem87
- Start date
clairem87
cos i need this xxx
well , the above stuff aside, i havet been on much in the last few days - ive been really baaaad lol! had lunch out with pizza n chips yesterday, with countless bad snack etc - eek!!! didnt brave the scales yet so im hopefu for a sts on thusday or friday when i weigh in! back on track today though so here we go -
breakfast - rice crispies and 1% milk - 2g fat
snack - freddo - 5g fat
lunch - 1/3 pastry and chips from hosp. canteen - ???? (estimating 20g fat)
dinner - eat smart tikka masala curry - 7.1 fat
although the lunch wasnt too good it couldnt be helped - my little un was having chemo today and i cant stand the salades etc from the canteen - boak! so me and the kids' dad split a portion of chips and a cheese pasty thing - i had about a 1/3 of it....
after the hospital i went for a work out -
10 mins treadmill - 107 cals
20 mins x trainer - 209 cals
8 mins bike - 60 cals
then had a walk tat was about 4 miles - so hopefully have countered the bad lunch a bit!!
ex is staying tonight so i'll get a really gd workout in tomoro morning and back to 100% yay!!
xcx
breakfast - rice crispies and 1% milk - 2g fat
snack - freddo - 5g fat
lunch - 1/3 pastry and chips from hosp. canteen - ???? (estimating 20g fat)
dinner - eat smart tikka masala curry - 7.1 fat
although the lunch wasnt too good it couldnt be helped - my little un was having chemo today and i cant stand the salades etc from the canteen - boak! so me and the kids' dad split a portion of chips and a cheese pasty thing - i had about a 1/3 of it....
after the hospital i went for a work out -
10 mins treadmill - 107 cals
20 mins x trainer - 209 cals
8 mins bike - 60 cals
then had a walk tat was about 4 miles - so hopefully have countered the bad lunch a bit!!
ex is staying tonight so i'll get a really gd workout in tomoro morning and back to 100% yay!!
xcx
clairem87
cos i need this xxx
yay! back to being a good girlio!
todays plan -
bfast - shredded wheat and 1% milk - 2g fat
snacks - mini brownie - 5g fat
eek
cookie - 2g fat
lunch - wholewheat pasta w/ pesto and (tiny bit of) fresh parmesan - 15g fat
dinner - low fat chicken tikka masala again!! 7.1g fat
snack/s - bag caramel snack a jacks - 0.9 g fat
went to the gym this morning and did -
10 mins treadmill - 70 cals
25 mins x trainer - 270 cals
5 mins bike - 30 cals
3 x 15 reps of my 3 weights machines - vertical traction , chest incline and leg press
so far, so good
kids are being a nightmare cos they were up early , grrr! both off for naps so hopefully ill have nicer kiddies in an hour or so!!
hope you're all well!!
xcx
todays plan -
bfast - shredded wheat and 1% milk - 2g fat
snacks - mini brownie - 5g fat
eekcookie - 2g fat
lunch - wholewheat pasta w/ pesto and (tiny bit of) fresh parmesan - 15g fat
dinner - low fat chicken tikka masala again!! 7.1g fat
snack/s - bag caramel snack a jacks - 0.9 g fat
went to the gym this morning and did -
10 mins treadmill - 70 cals
25 mins x trainer - 270 cals
5 mins bike - 30 cals
3 x 15 reps of my 3 weights machines - vertical traction , chest incline and leg press
so far, so good
kids are being a nightmare cos they were up early , grrr! both off for naps so hopefully ill have nicer kiddies in an hour or so!!
hope you're all well!!
xcx
littlemiss
Silver Member
Hi Claire,
Its great to have you back.
Your doing great, forget about your slip ups.
I lost 1lb on Monday, was a bit gutted it wasn't more coz i've been really good for 2 weeks. I've been good all week but yesterday I had a huge bowl of spag bol, didn't have cheese like I normally would, and I had a kit kat loads of rich tea and a pineapple danish last night. Today i've been ok, not counted my cals for today yet but i think its around 1300. I've been doing my daily walk which is 2.5 mile but i've not done my usual extra exercises. Due my totm at any moment, i'm hoping its tomorrow so I can get back on track...i'm always munchied on days leading upto it then stops on day it comes...wierd.
Have you been watching big brother? luv it.
Oh, hows things with the ex? U dont need to say on this if u dont wanna! Anyway hope all is good!
xxxxxxx
Its great to have you back.
Your doing great, forget about your slip ups.
I lost 1lb on Monday, was a bit gutted it wasn't more coz i've been really good for 2 weeks. I've been good all week but yesterday I had a huge bowl of spag bol, didn't have cheese like I normally would, and I had a kit kat loads of rich tea and a pineapple danish last night. Today i've been ok, not counted my cals for today yet but i think its around 1300. I've been doing my daily walk which is 2.5 mile but i've not done my usual extra exercises. Due my totm at any moment, i'm hoping its tomorrow so I can get back on track...i'm always munchied on days leading upto it then stops on day it comes...wierd.
Have you been watching big brother? luv it.
Oh, hows things with the ex? U dont need to say on this if u dont wanna! Anyway hope all is good!
xxxxxxx
clairem87
cos i need this xxx
lol im the same around my totm too - think im in lead up!
well, as we learn its 1lb off - not ONLY 1lb off!! well done - anything is better than nothing!
well i weighted in today and have gained 1 lb - hey hey , s**t happens, i figured a couple lbs , was praing for a sts - but twasnt to be!! bugger it, im still 27lbs down from my starting weight
today i had lunch with a friend i havent seen in years so was kind of bad but we ate quite late so its counting for lunch AND dinner - so ive saved in one respect lol!!
breakfast - crunchy nut cornflakes and full fat milk - 5 g fat
snack/s- 1/2 bar sea salt chocolate - 7g fat (eek!)
lunch/dinner - 1/2 goats cheese, sunblushed tomato and pesto pizza and chips - approx ...... 30g fat (?)
snack - slice toast and flora light - 4g fat
cup highlights hot choc - 2.5 g fat
total - 48.5 g fat
i think thats not too bad given that its still within my daily allowance (possibly just out (?) )
gymed this morning too but couldnt really be bothered and just did 10 mins treadmill and 10 mins x trainer went for a wee swim afterwards but all in all it was a sucky workout! ive been the last 3 days though and i was really sore!
well, im off on holiday to a place for kids with cancer on saturday - its just in prestwick, but its a wee seaside break for me n the kids, a break we need!
hopefully ill not gain anything whilst away - my intentions are to just stick to the 3 meals a day they serve there, run around lots with the kids and go a couple of decent cycles whilst there. hopefully next week ill weigh in as a sts!!!
much love x mwah x
well, as we learn its 1lb off - not ONLY 1lb off!! well done - anything is better than nothing!
well i weighted in today and have gained 1 lb - hey hey , s**t happens, i figured a couple lbs , was praing for a sts - but twasnt to be!! bugger it, im still 27lbs down from my starting weight
today i had lunch with a friend i havent seen in years so was kind of bad but we ate quite late so its counting for lunch AND dinner - so ive saved in one respect lol!!
breakfast - crunchy nut cornflakes and full fat milk - 5 g fat
snack/s- 1/2 bar sea salt chocolate - 7g fat (eek!)
lunch/dinner - 1/2 goats cheese, sunblushed tomato and pesto pizza and chips - approx ...... 30g fat (?)
snack - slice toast and flora light - 4g fat
cup highlights hot choc - 2.5 g fat
total - 48.5 g fat
i think thats not too bad given that its still within my daily allowance (possibly just out (?) )
gymed this morning too but couldnt really be bothered and just did 10 mins treadmill and 10 mins x trainer went for a wee swim afterwards but all in all it was a sucky workout! ive been the last 3 days though and i was really sore!
well, im off on holiday to a place for kids with cancer on saturday - its just in prestwick, but its a wee seaside break for me n the kids, a break we need!
hopefully ill not gain anything whilst away - my intentions are to just stick to the 3 meals a day they serve there, run around lots with the kids and go a couple of decent cycles whilst there. hopefully next week ill weigh in as a sts!!!
much love x mwah x
clairem87
cos i need this xxx
good day today went for a maaasive walk with y kiddies and my friend n her wee boy, then a picnic in the park and a good run about
had my docs weigh in today and had lost 2kg on her scales - which im happy enough with given that ive been a bit half assed - plus im a week early cos im gonna be away for the next week n didnt wanna miss my tablets so had to stock up
food wise -
breakfast - 2 x slices toast and flora light - 12g fat (seeded batch loaf)
lunch - (bits n bobs due to disorganised picnic!) 2x pink n whites wafer biscuits - 0.4 g fat 1/4 peanut butter sandwich - est 4g fat , cereal bar - 3g fat handful haribo - 0.5 g fat - total - 8g fat (ish)
dinner - findus mac cheese - 9 g fat , wafer chips - 5 g fat
dessert - weight watchers caramel dessert - 2.6g fat
total - 36.6 g fat
all good!
exercise today was walking loads - about 7 miles - not the gym but hey, its better than nothing
xcx
went for a maaasive walk with y kiddies and my friend n her wee boy, then a picnic in the park and a good run about had my docs weigh in today and had lost 2kg on her scales - which im happy enough with given that ive been a bit half assed - plus im a week early cos im gonna be away for the next week n didnt wanna miss my tablets so had to stock up
food wise -
breakfast - 2 x slices toast and flora light - 12g fat (seeded batch loaf)
lunch - (bits n bobs due to disorganised picnic!) 2x pink n whites wafer biscuits - 0.4 g fat 1/4 peanut butter sandwich - est 4g fat , cereal bar - 3g fat handful haribo - 0.5 g fat - total - 8g fat (ish)
dinner - findus mac cheese - 9 g fat , wafer chips - 5 g fat
dessert - weight watchers caramel dessert - 2.6g fat
total - 36.6 g fat
all good!
exercise today was walking loads - about 7 miles
- not the gym but hey, its better than nothing xcx
clairem87
cos i need this xxx
hey hey! congratulations on being a fiancee now!!
well, yesterday was the first day of holiday and twas a total write off! am hoping i can be a bit better today!
plan today -
breakfast - special k and 3 slices toast (eek!) - estimate 15g fat
lunch - houmous sandwich - 10g fat
dinner - pasta and cheese sauce - est 15g fat
dessert - white fudge cake - est 1,000,000g fat!!! f************ck!!!
well hey - im on holiday, and the meals are served so eff it!! wont take tab with dinner to minimise on side effects!!
just waiting for little un to go for a snooze, hence being online!!
xcx
well, yesterday was the first day of holiday and twas a total write off! am hoping i can be a bit better today!
plan today -
breakfast - special k and 3 slices toast (eek!) - estimate 15g fat
lunch - houmous sandwich - 10g fat
dinner - pasta and cheese sauce - est 15g fat
dessert - white fudge cake - est 1,000,000g fat!!! f************ck!!!
well hey - im on holiday, and the meals are served so eff it!! wont take tab with dinner to minimise on side effects!!
just waiting for little un to go for a snooze, hence being online!!
xcx
littlemiss
Silver Member
Hiya
Hope your having a great time!! Try not to think about what your eating too much, you're meant to be enjoying yourself!! Give yourself a wee break.
The weekend was terrible for me, could not stop eating. I weighed today and i've put on 2lbs!!
Gonna try and get back on track tomorrow.
Enjoy the rest of your holiday
xxxxxxxxxxxxxxxxx
Hope your having a great time!! Try not to think about what your eating too much, you're meant to be enjoying yourself!! Give yourself a wee break.
The weekend was terrible for me, could not stop eating. I weighed today and i've put on 2lbs!!
Gonna try and get back on track tomorrow.
Enjoy the rest of your holiday
xxxxxxxxxxxxxxxxx
littlemiss
Silver Member
Hi Chick,
How have you been? How was your wee holiday?
I've not been doing too well recently, but hey, nothing unusual there. I put on 2lbs last week and 2lbs this week, im now 12lbs heavier than I was a month or 2 ago...i'm totally gutted, but I cant stop myself. Ready to pack it all in and give up, I was 100% for 2 full weeks and lost 1lb and i was crap one weekend and put on 2lbs, since then i cant get my head around it...no motivation at all.
But hey, sorry for hogging your diary!! lol
Hope all is good
xxxxxxxxx
How have you been? How was your wee holiday?
I've not been doing too well recently, but hey, nothing unusual there. I put on 2lbs last week and 2lbs this week, im now 12lbs heavier than I was a month or 2 ago...i'm totally gutted, but I cant stop myself. Ready to pack it all in and give up, I was 100% for 2 full weeks and lost 1lb and i was crap one weekend and put on 2lbs, since then i cant get my head around it...no motivation at all.
But hey, sorry for hogging your diary!! lol
Hope all is good
xxxxxxxxx
littlemiss
Silver Member
Och, I dunno
Dont really feel like a challenge right now, its challenging enough to not eat rubbish!! I will see how I get on in the next 2 weeks, and then start if thats ok?. I'm gonna try and pull myself together and possibly start tomorrow. Once I get past 2 weeks on diet i'm fine, its the first 2 weeks that kill me.
Hows things going with you diet wise? Did you enjoy your wee break?
xxxxx
Dont really feel like a challenge right now, its challenging enough to not eat rubbish!! I will see how I get on in the next 2 weeks, and then start if thats ok?. I'm gonna try and pull myself together and possibly start tomorrow. Once I get past 2 weeks on diet i'm fine, its the first 2 weeks that kill me.
Hows things going with you diet wise? Did you enjoy your wee break?
xxxxx
