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Clio's SW diary (all help appr)

#1
Menu for today. if anyone notices anything I shouldnt have or can help in anyway please let me know. I will amend the syns during the day when I know what they are
Doing the extra easy plan, Im not great at ditinguishing between HEXA & B and syns


Day 1
Brekkie 8am
Danone activia fat free peach yoghurt
1 banana
1 orange
cup of green tea

Snack 10.30am

2 rivita (2 syns)
2 low fat laughing cow cheese
green tea

Lunch 1pm
Small tin of tuna in water
red pepper
green pepper
2 scallions
iceberg lettuce
cucumber
red onion
2 tea spoon balsamic vineger
baked potatoe
Green tea

snack 3pm
apple
green tea

Dinner 6pm
chicken stirfry with 2 chickn breast, mangue tout, baby sweetcorn, baby carrots, soya sauce, frylite, blue dragon noodles
 
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#2
Hi that all sounds really nice, when did you start sw, which plan are you doing?
luv sue xxx
 
#3
Hi Sue
Just started this morning, had my first weigh in last nite so still trying to get to grips on the whole thing. I have never done SW before. i did ww about 3 yrs ago and lost over 2 stone but it all crept back on since crimbo :(
 
#4
Sat
Brekkie
2 poached eggs
1 banana
4 sw bran slices

lunch
2 slices ham
egg salad

snacks
apple
orange
grapes

dinner
SW chips
2 fried eggs
beans

loads green t and water

1 bottle of wine
peanut butter on toast



Sunday Brunch
2 rasher medallions
2 poached eggs

dinner BBQ

2 chicken breast
small piece fillet steak

loads of water and t

Monday
brekkie
slice of turkey
banana
orange

lunch
huge salad and 2 rivita


I know this wasnt great but its the weekends that are the hardest for me. Can do and will do better
 
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