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Clio's SW diary (all help appr)

Discussion in 'Slimming World - Food Diaries' started by clio99, 23 June 2011 Social URL.

  1. clio99

    clio99 New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    13st1lb
    Current Weight:
    13st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Menu for today. if anyone notices anything I shouldnt have or can help in anyway please let me know. I will amend the syns during the day when I know what they are [​IMG] Doing the extra easy plan, Im not great at ditinguishing between HEXA & B and syns

    Day 1
    Brekkie 8am
    Danone activia fat free peach yoghurt
    1 banana
    1 orange
    cup of green tea

    Snack 10.30am

    2 rivita (2 syns)
    2 low fat laughing cow cheese
    green tea

    Lunch 1pm
    Small tin of tuna in water
    red pepper
    green pepper
    2 scallions
    iceberg lettuce
    cucumber
    red onion
    2 tea spoon balsamic vineger
    baked potatoe
    Green tea

    snack 3pm
    apple
    green tea

    Dinner 6pm
    chicken stirfry with 2 chickn breast, mangue tout, baby sweetcorn, baby carrots, soya sauce, frylite, blue dragon noodles
     
    Last edited: 23 June 2011
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  3. saintsue

    saintsue Full Member

    Posts:
    144
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Extra Easy
    Hi that all sounds really nice, when did you start sw, which plan are you doing?
    luv sue xxx
     
  4. clio99

    clio99 New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    13st1lb
    Current Weight:
    13st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Hi Sue
    Just started this morning, had my first weigh in last nite so still trying to get to grips on the whole thing. I have never done SW before. i did ww about 3 yrs ago and lost over 2 stone but it all crept back on since crimbo :(
     
  5. clio99

    clio99 New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    13st1lb
    Current Weight:
    13st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Sat
    Brekkie
    2 poached eggs
    1 banana
    4 sw bran slices

    lunch
    2 slices ham
    egg salad

    snacks
    apple
    orange
    grapes

    dinner
    SW chips
    2 fried eggs
    beans

    loads green t and water

    1 bottle of wine
    peanut butter on toast [​IMG]


    Sunday Brunch
    2 rasher medallions
    2 poached eggs

    dinner BBQ

    2 chicken breast
    small piece fillet steak

    loads of water and t

    Monday
    brekkie
    slice of turkey
    banana
    orange

    lunch
    huge salad and 2 rivita


    I know this wasnt great but its the weekends that are the hardest for me. Can do and will do better [​IMG]
     
    Last edited: 27 June 2011
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