Clio's SW diary (all help appr)

clio99

New Member
Menu for today. if anyone notices anything I shouldnt have or can help in anyway please let me know. I will amend the syns during the day when I know what they are
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Doing the extra easy plan, Im not great at ditinguishing between HEXA & B and syns


Day 1
Brekkie 8am
Danone activia fat free peach yoghurt
1 banana
1 orange
cup of green tea

Snack 10.30am

2 rivita (2 syns)
2 low fat laughing cow cheese
green tea

Lunch 1pm
Small tin of tuna in water
red pepper
green pepper
2 scallions
iceberg lettuce
cucumber
red onion
2 tea spoon balsamic vineger
baked potatoe
Green tea

snack 3pm
apple
green tea

Dinner 6pm
chicken stirfry with 2 chickn breast, mangue tout, baby sweetcorn, baby carrots, soya sauce, frylite, blue dragon noodles
 
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Hi that all sounds really nice, when did you start sw, which plan are you doing?
luv sue xxx
 
Hi Sue
Just started this morning, had my first weigh in last nite so still trying to get to grips on the whole thing. I have never done SW before. i did ww about 3 yrs ago and lost over 2 stone but it all crept back on since crimbo :(
 
Sat
Brekkie
2 poached eggs
1 banana
4 sw bran slices

lunch
2 slices ham
egg salad

snacks
apple
orange
grapes

dinner
SW chips
2 fried eggs
beans

loads green t and water

1 bottle of wine
peanut butter on toast
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Sunday Brunch
2 rasher medallions
2 poached eggs

dinner BBQ

2 chicken breast
small piece fillet steak

loads of water and t

Monday
brekkie
slice of turkey
banana
orange

lunch
huge salad and 2 rivita


I know this wasnt great but its the weekends that are the hardest for me. Can do and will do better
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