With the hot weather finally here- not sure how long it will last ?. Decided to start n shift this fattness! I did lighter life yrs ago did well list 4 stone but 5 yrs on it's all come back on ?. I did it with soups as I Always found the cold shakes lumpy - dont think however in this heat I'll cope with hot soups - advice n help pls - really motivated to start tomorrow .