Ok, so that's me up to date so now for todays..
Friday 29 April
Breakfast
3 bacon medalions, all fat trimmed off, grilled..
2 large mushrooms, grilled
1 tin spaghetti hoops and sausages.. ( 7 syns..:O )
Dinner
Couscous
plums
Evening meal
Cabbage
Leeks
Cauliflower
Jacket potatoe
Chicken breast
Gravy ( 142ml = 2 syns )
Snacks
Mushroom omelete
HeA = none
HeB = none
Total daily syns = 9
Total weekly syns = 9