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ColJacks food diary

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#1

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#2
Evening meal

Cabbage
Cauliflower
Leeks
Roast potatoes
Chicken breast
Gravy (142 ml = 2 syns )

Snacks

2 x 2 finger kit kat (11 syns)
Nectarine
Chicken breast

Total daily syns = 14.5

Total weekly syns = 14.5
 
Last edited:

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#3
Saturday 23rd April

Breakfast

Mushrooms
Half can tomatoes
Half can beans
2 "frylight" eggs...
Banana ( snack about 10 am, counting it with breakfast.. )

Dinner

3 hardboiled eggs
Salad
Tinned new potatoes
Heinz light salad cream 1 tbsp (1.5 syns)

Evening meal

Chicken breast
Roast potatoes
Cabbage
Cauliflower
Leeks
Gravy (142 ml = 2 syns )

Snacks

2 x 2 finger Kit Kat = 11 syns :(

Total daily syns = 14.5

Total weekly syns = 29
 
Last edited:

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#4
Sunday 24 April

Breakfast

Mushrooms
Half tin of tomatoes
Half tin of beans
2 "frylight" eggs

Sent from my iPod touch using MiniMins

Dinner (Late dinner)

Cabbage
Leeks
Cauliflower ( frozen )
Carrots ( frozen )
Brocoli ( frozen )
Roast potatoes
Chicken breast
Gravy ( 142ml = 2 syns )

Evening meal ( Sunday tea at my moms, hence the late dinner so no white crusty bread sandwiches and cakes and so on.. )

50g Pork Pie ( 10 syns )

Snacks

2 x 2 finger Kit Kat = 11 syns :(

HeA = 350ml skimmed milk in tea and coffee..
HeB = None

Total daily syns = 23 ( eep.... )

Total weekly syns = 52

oops... went overboard on the syns today, but since I technically only had 2 meals, I should still be under on calories... not that we count calories on SW but I'm taking today as a flexi syn...

there are no more KitKats so the rest of the week will be 3.5 syns or so a day..
 
Last edited:

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#6
it's going to be very samey I think since I eat the same evening meal every day ( when I'm "on plan" as when I don't, my losses suck.. )

Monday WILL BE....

Monday 25 April

Breakfast

Mushrooms
Half tin of tomatoes
Half tin of beans
2 Microwave scrambled eggs

Dinner

3 hardboiled eggs
Salad
Tinned new potatoes
Heinz light salad cream 1 tbsp (1.5 syns)

Evening meal

Cabbage
Leeks
Cauliflower ( frozen )
Carrots ( frozen )
Brocoli ( frozen )
Roast potatoes
Chicken breast
Gravy ( 142ml = 2 syns )

Snacks

Fruit.. not sure what yet, shopping tomorrow so whatever they have in..

HeA = 350ml skimmed milk in tea and coffee..
HeB = None

Total daily syns = 3.5

Total weekly syns = 55.5
 
Last edited:

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#7
Well that didn't go to plan..

I woke up late and went shopping, forgetting that I hadn't had breakfast..
I got back about 11 and since it's too close to dinner ( lunch if you prefer ) , I had 2 alpen light bars, a plum and a banana muller light...

so so far the day is shaping up as such..

Monday 25 April

Breakfast

Muller light
2x Alpen Light (HeB)
Plum

Dinner

2 hardboiled eggs
Ham slices
Salad
Tinned new potatoes
Heinz light salad cream 1 tbsp (1.5 syns)

Evening meal

Cabbage
Leeks
Cauliflower
Carrots ( frozen )
Brocoli ( frozen )
Roast potatoes
Chicken breast
Gravy ( 142ml = 2 syns )

Strawberries

Snacks


HeA = 350ml skimmed milk in tea and coffee..
HeB = 2 x Alpen Light


Total daily syns = 3.5

Total weekly syns = 55.5
 

Mini

Administrator
Staff member
S: 18st2lb C: 15st12lb G: 11st2lb Loss: 2st4lb(12.6%)
#9
I agree with mommyB!
 

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#10
Hmm... I knew those Alpen lights were a mistake... 4 today, 2 as HeB, 2 extra as syns.. ( EE day or at least I think it is.. I don't know how to do red and green.. )

I was lazy this morning and didn't make a salad to take with me so I grabbed a sachet of couscous and some fruit..
That meant I was hungry by home time and didn't want to wait for an hour for my evening meal so I grabbed something quick and easy and suplimented it with fruit for desert..

Tuesday 26 April

Breakfast


2x Alpen Light (HeB)
Banana

Dinner

Couscous
3 plums

Evening meal

Can beans and sausages ( 6.5 syns )
2 eggs scrambled
Mushrooms

Strawberries
Muller light

Snacks

2 x Alpen light ( 6 syns )

HeA = None
HeB = 2 x Alpen Light


Total daily syns = 12.5

Total weekly syns = 68
 

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#11
oops.. slipped already.. must update every day...

Wednesday 27 April

Breakfast

2x Alpen Light (HeB)
Banana
2 plums

Dinner

3 hardboiled eggs
Salad
Tinned new potatoes
Heinz light salad cream 1 tbsp (1.5 syns)

Evening meal

Cabbage
Leeks
Cauliflower
Roast potatoes
Chicken breast
Gravy ( 142ml = 2 syns )

Snacks


HeA = none
HeB = 2 x Alpen Light


Total daily syns = 2

Total weekly syns = 70
 

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#12
Thursday 28 April

Breakfast


Banana
Half can beans
Half can of Toms
5 Alpen lights ( V hungry.. bad idea to buy on way to work.. ), 2 as HeB, 3 as syns ( 9 )

Dinner

Banan
2 plums ( weigh in day.. no reall food after 10am.. time to lose it then :) )

Evening meal

Chip shop chicken kebab meat, large ( 7.5 syns.. )
Mushy peas

Snacks


HeA = none
HeB = 2 x Alpen Light


Total daily syns = 16.5

Total weekly syns = 88.5

This ends the week...

I went shopping for essentials after WI and it was chaos.. you'd think there was a hurricane comming or something..
I didn't get back to my end until about 21:30 and didn't feel like cooking, hence the chicken kebab meat..

I went over on my syns on several days, but over the week I still had a fair bit less than allowed..
 

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#13
Ok, so that's me up to date so now for todays..

Friday 29 April

Breakfast

3 bacon medalions, all fat trimmed off, grilled..
2 large mushrooms, grilled
1 tin spaghetti hoops and sausages.. ( 7 syns..:O )

Dinner

Couscous
plums

Evening meal

Cabbage
Leeks
Cauliflower
Jacket potatoe
Chicken breast
Gravy ( 142ml = 2 syns )

Snacks

Mushroom omelete

HeA = none
HeB = none


Total daily syns = 9

Total weekly syns = 9
 
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Roziee

Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
#14
Hey coljack.. I read a lot of people eating couscous on it's own.. I can't :| really wish i could but its too dry on it's own for me..
 

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#15
so make it sloppier.. just add more water than you need to.. it can only absorb so much.. :)

or failing that, couscous with mackerel in tom sauce is nice..

I only have it for convenience sometimes..
 

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#17
Saturday 30 April

Breakfast

3 bacon medalions, all fat trimmed off, grilled..
4 large mushrooms, frylighted
1/2 tin beans
1/2 tin tomatoes
2 frylight eggs

Dinner

Ham salad
Plums

Evening meal

Cabbage
Leeks
Cauliflower
Jacket potato
Chicken breast
Gravy ( 142ml = 2 syns )

Snacks

5 scanbran with 56g Philly light (HeB + 4 syns)

HeA = none
HeB = 5 scanbran



Total daily syns = 6

Total weekly syns = 17
 
Last edited:

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#18
Sunday 1 May

Breakfast

1/2 tin beans
1/2 tin tomatoes

Dinner

Beans with sausages ( 4 syns )
Jacket potato
Salad

Evening meal

Cabbage
Leeks
Cauliflower
Roast potatoes
Chicken breast
Gravy ( 142ml = 2 syns )

Snacks


HeA = none
HeB = none



Total daily syns = 6

Total weekly syns = 23
 
Last edited:

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#20
I don't really bother with cheese and only really use milk for any tea and coffee I have, which isn't a lot..
I don't have bread and 28g of cerial is just a waste of time..
cerial bars are ok and I do have those sometimes but I didn't this week because if they are in the house I eat all of them... :(
 


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