ColJacks food diary

Discussion in 'Slimming World - Food Diaries' started by ColJack, 22 April 2011 Social URL.

  1. ColJack

    ColJack Gold Member

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    Since I haven't found a SW compatible food diary app, I'll start doing them on here.

    Friday 22 April.

    Breakfast

    Banana
    Half tin beans
    Half tin tomatoes

    Dinner

    Salad
    Chicken breast
    Tinned new potatoes
    Heinz light salad cream 1 tbsp (1.5 syns)
     
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  3. ColJack

    ColJack Gold Member

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    Evening meal

    Cabbage
    Cauliflower
    Leeks
    Roast potatoes
    Chicken breast
    Gravy (142 ml = 2 syns )

    Snacks

    2 x 2 finger kit kat (11 syns)
    Nectarine
    Chicken breast

    Total daily syns = 14.5

    Total weekly syns = 14.5
     
    Last edited: 23 April 2011
  4. ColJack

    ColJack Gold Member

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    Saturday 23rd April

    Breakfast

    Mushrooms
    Half can tomatoes
    Half can beans
    2 "frylight" eggs...
    Banana ( snack about 10 am, counting it with breakfast.. )

    Dinner

    3 hardboiled eggs
    Salad
    Tinned new potatoes
    Heinz light salad cream 1 tbsp (1.5 syns)

    Evening meal

    Chicken breast
    Roast potatoes
    Cabbage
    Cauliflower
    Leeks
    Gravy (142 ml = 2 syns )

    Snacks

    2 x 2 finger Kit Kat = 11 syns :(

    Total daily syns = 14.5

    Total weekly syns = 29
     
    Last edited: 24 April 2011
  5. ColJack

    ColJack Gold Member

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    Sunday 24 April

    Breakfast

    Mushrooms
    Half tin of tomatoes
    Half tin of beans
    2 "frylight" eggs

    Sent from my iPod touch using MiniMins

    Dinner (Late dinner)

    Cabbage
    Leeks
    Cauliflower ( frozen )
    Carrots ( frozen )
    Brocoli ( frozen )
    Roast potatoes
    Chicken breast
    Gravy ( 142ml = 2 syns )

    Evening meal ( Sunday tea at my moms, hence the late dinner so no white crusty bread sandwiches and cakes and so on.. )

    50g Pork Pie ( 10 syns )

    Snacks

    2 x 2 finger Kit Kat = 11 syns :(

    HeA = 350ml skimmed milk in tea and coffee..
    HeB = None

    Total daily syns = 23 ( eep.... )

    Total weekly syns = 52

    oops... went overboard on the syns today, but since I technically only had 2 meals, I should still be under on calories... not that we count calories on SW but I'm taking today as a flexi syn...

    there are no more KitKats so the rest of the week will be 3.5 syns or so a day..
     
    Last edited: 24 April 2011
  6. Roziee

    Roziee Gold Member

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    Hi coljack- happy to see your food diary up :)
     
  7. ColJack

    ColJack Gold Member

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    it's going to be very samey I think since I eat the same evening meal every day ( when I'm "on plan" as when I don't, my losses suck.. )

    Monday WILL BE....

    Monday 25 April

    Breakfast

    Mushrooms
    Half tin of tomatoes
    Half tin of beans
    2 Microwave scrambled eggs

    Dinner

    3 hardboiled eggs
    Salad
    Tinned new potatoes
    Heinz light salad cream 1 tbsp (1.5 syns)

    Evening meal

    Cabbage
    Leeks
    Cauliflower ( frozen )
    Carrots ( frozen )
    Brocoli ( frozen )
    Roast potatoes
    Chicken breast
    Gravy ( 142ml = 2 syns )

    Snacks

    Fruit.. not sure what yet, shopping tomorrow so whatever they have in..

    HeA = 350ml skimmed milk in tea and coffee..
    HeB = None

    Total daily syns = 3.5

    Total weekly syns = 55.5
     
    Last edited: 25 April 2011
  8. ColJack

    ColJack Gold Member

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    Well that didn't go to plan..

    I woke up late and went shopping, forgetting that I hadn't had breakfast..
    I got back about 11 and since it's too close to dinner ( lunch if you prefer ) , I had 2 alpen light bars, a plum and a banana muller light...

    so so far the day is shaping up as such..

    Monday 25 April

    Breakfast

    Muller light
    2x Alpen Light (HeB)
    Plum

    Dinner

    2 hardboiled eggs
    Ham slices
    Salad
    Tinned new potatoes
    Heinz light salad cream 1 tbsp (1.5 syns)

    Evening meal

    Cabbage
    Leeks
    Cauliflower
    Carrots ( frozen )
    Brocoli ( frozen )
    Roast potatoes
    Chicken breast
    Gravy ( 142ml = 2 syns )

    Strawberries

    Snacks


    HeA = 350ml skimmed milk in tea and coffee..
    HeB = 2 x Alpen Light


    Total daily syns = 3.5

    Total weekly syns = 55.5
     
  9. mommyB

    mommyB love it

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    Still better than 3 mars bars and a bag of crisps !!
     
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  10. Mini

    Mini Administrator Staff Member

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    I agree with mommyB!
     
  11. ColJack

    ColJack Gold Member

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    Hmm... I knew those Alpen lights were a mistake... 4 today, 2 as HeB, 2 extra as syns.. ( EE day or at least I think it is.. I don't know how to do red and green.. )

    I was lazy this morning and didn't make a salad to take with me so I grabbed a sachet of couscous and some fruit..
    That meant I was hungry by home time and didn't want to wait for an hour for my evening meal so I grabbed something quick and easy and suplimented it with fruit for desert..

    Tuesday 26 April

    Breakfast


    2x Alpen Light (HeB)
    Banana

    Dinner

    Couscous
    3 plums

    Evening meal

    Can beans and sausages ( 6.5 syns )
    2 eggs scrambled
    Mushrooms

    Strawberries
    Muller light

    Snacks

    2 x Alpen light ( 6 syns )

    HeA = None
    HeB = 2 x Alpen Light


    Total daily syns = 12.5

    Total weekly syns = 68
     
  12. ColJack

    ColJack Gold Member

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    oops.. slipped already.. must update every day...

    Wednesday 27 April

    Breakfast

    2x Alpen Light (HeB)
    Banana
    2 plums

    Dinner

    3 hardboiled eggs
    Salad
    Tinned new potatoes
    Heinz light salad cream 1 tbsp (1.5 syns)

    Evening meal

    Cabbage
    Leeks
    Cauliflower
    Roast potatoes
    Chicken breast
    Gravy ( 142ml = 2 syns )

    Snacks


    HeA = none
    HeB = 2 x Alpen Light


    Total daily syns = 2

    Total weekly syns = 70
     
  13. ColJack

    ColJack Gold Member

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    Thursday 28 April

    Breakfast


    Banana
    Half can beans
    Half can of Toms
    5 Alpen lights ( V hungry.. bad idea to buy on way to work.. ), 2 as HeB, 3 as syns ( 9 )

    Dinner

    Banan
    2 plums ( weigh in day.. no reall food after 10am.. time to lose it then :) )

    Evening meal

    Chip shop chicken kebab meat, large ( 7.5 syns.. )
    Mushy peas

    Snacks


    HeA = none
    HeB = 2 x Alpen Light


    Total daily syns = 16.5

    Total weekly syns = 88.5

    This ends the week...

    I went shopping for essentials after WI and it was chaos.. you'd think there was a hurricane comming or something..
    I didn't get back to my end until about 21:30 and didn't feel like cooking, hence the chicken kebab meat..

    I went over on my syns on several days, but over the week I still had a fair bit less than allowed..
     
  14. ColJack

    ColJack Gold Member

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    Ok, so that's me up to date so now for todays..

    Friday 29 April

    Breakfast

    3 bacon medalions, all fat trimmed off, grilled..
    2 large mushrooms, grilled
    1 tin spaghetti hoops and sausages.. ( 7 syns..:O )

    Dinner

    Couscous
    plums

    Evening meal

    Cabbage
    Leeks
    Cauliflower
    Jacket potatoe
    Chicken breast
    Gravy ( 142ml = 2 syns )

    Snacks

    Mushroom omelete

    HeA = none
    HeB = none


    Total daily syns = 9

    Total weekly syns = 9
     
    Last edited: 30 April 2011
  15. Roziee

    Roziee Gold Member

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    Hey coljack.. I read a lot of people eating couscous on it's own.. I can't :| really wish i could but its too dry on it's own for me..
     
  16. ColJack

    ColJack Gold Member

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    so make it sloppier.. just add more water than you need to.. it can only absorb so much.. :)

    or failing that, couscous with mackerel in tom sauce is nice..

    I only have it for convenience sometimes..
     
  17. Roziee

    Roziee Gold Member

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    That's a good idea.. Or put some stock it is and give it more flavour..
     
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  19. ColJack

    ColJack Gold Member

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    Saturday 30 April

    Breakfast

    3 bacon medalions, all fat trimmed off, grilled..
    4 large mushrooms, frylighted
    1/2 tin beans
    1/2 tin tomatoes
    2 frylight eggs

    Dinner

    Ham salad
    Plums

    Evening meal

    Cabbage
    Leeks
    Cauliflower
    Jacket potato
    Chicken breast
    Gravy ( 142ml = 2 syns )

    Snacks

    5 scanbran with 56g Philly light (HeB + 4 syns)

    HeA = none
    HeB = 5 scanbran



    Total daily syns = 6

    Total weekly syns = 17
     
    Last edited: 1 May 2011
  20. ColJack

    ColJack Gold Member

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    Sunday 1 May

    Breakfast

    1/2 tin beans
    1/2 tin tomatoes

    Dinner

    Beans with sausages ( 4 syns )
    Jacket potato
    Salad

    Evening meal

    Cabbage
    Leeks
    Cauliflower
    Roast potatoes
    Chicken breast
    Gravy ( 142ml = 2 syns )

    Snacks


    HeA = none
    HeB = none



    Total daily syns = 6

    Total weekly syns = 23
     
    Last edited: 1 May 2011
  21. *Emsie*

    *Emsie* Gold Member

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    Hi there. I was just wondering why you don't have your healthy extra's? I love mine and could eat loads of them so seems strange to me :p
     
  22. ColJack

    ColJack Gold Member

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    I don't really bother with cheese and only really use milk for any tea and coffee I have, which isn't a lot..
    I don't have bread and 28g of cerial is just a waste of time..
    cerial bars are ok and I do have those sometimes but I didn't this week because if they are in the house I eat all of them... :(
     
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