Hi
I'm due to start the inch loss plan from home next week and i've been looking at doing my shopping ready but as I shop online with Tescos i'm struggling with the fat % content on food items. I don't know what I should be looking at.
For example
Birds Eye healthy options fish pie
on the content page it lists it as 265 calories and 5g of fat which =7% but when i used these numbers in a food fat percentage calculator it says its 16% fat - Help, am i doing something wrong or should i not be going by the labels?
The fat percentage calculator i'm using is this one Copy of Food fat percentage calculator - Num Sum
Thanks
Elaine
I'm due to start the inch loss plan from home next week and i've been looking at doing my shopping ready but as I shop online with Tescos i'm struggling with the fat % content on food items. I don't know what I should be looking at.
For example
Birds Eye healthy options fish pie
on the content page it lists it as 265 calories and 5g of fat which =7% but when i used these numbers in a food fat percentage calculator it says its 16% fat - Help, am i doing something wrong or should i not be going by the labels?
The fat percentage calculator i'm using is this one Copy of Food fat percentage calculator - Num Sum
Thanks
Elaine