Constipation - quick remedy

Anyone ever tried Biocares Psyllium Intensive? I have just bought some and had my first drink of it with tea. It's supposed to sort your colon out and cleanse your bowels.
Let you know what happens!
 
I've just bought Regucol from Holland and Barrett which is trace carb, trace fat and low sodium. It contains Psyllium Husks, Inulin and probiotic cultures. Will let you know if it's any benefit.....
 
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