Cailin Maith
Full Member
C25K - A friend of mine mentioned this website, so yesterday I downloaded the (free) podcasts.
I dragged my ass out of bed this morning and did the first 30 minute session (in the rain I might add!!) It's intervals of running for 60 seconds and walking (recovering, in my case!!) for 90 seconds.
The music changes for when you have to speed up or slow down!
Ok- so I didn't finish it - got to about 25 minutes in and was exhausted but... close enough. I'm going togive it a blast 3 times a week which is whats reccomended and see how it helps my weight loss.
There are 9 Podcasts to download - so it's a 9 week programme designed to get you running the 5k by the end of it all!
Sorry if this has already been covered before but it was soooooo good, I just had to share! arty0011:
I dragged my ass out of bed this morning and did the first 30 minute session (in the rain I might add!!) It's intervals of running for 60 seconds and walking (recovering, in my case!!) for 90 seconds.
The music changes for when you have to speed up or slow down!
Ok- so I didn't finish it - got to about 25 minutes in and was exhausted but... close enough. I'm going togive it a blast 3 times a week which is whats reccomended and see how it helps my weight loss.
There are 9 Podcasts to download - so it's a 9 week programme designed to get you running the 5k by the end of it all!
Sorry if this has already been covered before but it was soooooo good, I just had to share! arty0011:
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