Hi!
I've been trying THD for a couple weeks after not getting very far with Slimming World and I fancied a bit of a change! I am loving it so far. It feels great having real food, olive oil, cheese and delicious cuts of meat that were previously off limits!
I weighed in this morning and have lost another pound. I lost 2.5 on phase 1 but had already started cutting processed carbs, caffeine etc, so not the big loss I would have liked.
3.5 lost so far and I feel pretty good on it!
Breakfast: bacon & scrambled eggs
L: chicken, cucumber, carrot sticks, beetroot & goats cheese
D: Grilled pork steaks, leeks, cauliflower
I am having more fat meals at the mo apart from porridge some mornings.
No cheats as yet but I am so so keen to get these lbs off, I don't want to risk it yet....
Good luck all
I've been trying THD for a couple weeks after not getting very far with Slimming World and I fancied a bit of a change! I am loving it so far. It feels great having real food, olive oil, cheese and delicious cuts of meat that were previously off limits!
I weighed in this morning and have lost another pound. I lost 2.5 on phase 1 but had already started cutting processed carbs, caffeine etc, so not the big loss I would have liked.
3.5 lost so far and I feel pretty good on it!
Breakfast: bacon & scrambled eggs
L: chicken, cucumber, carrot sticks, beetroot & goats cheese
D: Grilled pork steaks, leeks, cauliflower
I am having more fat meals at the mo apart from porridge some mornings.
No cheats as yet but I am so so keen to get these lbs off, I don't want to risk it yet....
Good luck all