:wave_cry:
So here it is - who'd have thought I'd actually do a diary!
Today has been a good day - it's my first day on Diet Chef proper.
Breakfast: Nakd Berry Bar and a big mug of coffee
Snack: Er, another big mug of coffee
Lunch: Lizi's Chocolate Granola and a tin of grapefruit in juice (separately hehe!)
Snack: DC Pea and Ham Soup
Dinner: DC Chilli Con Carne and a bag of Steam Tesco Baby Veg Mix - added 50g (dry weight) of brown rice to up the cals and carbs
Snack: Avidlite Chocolate Dietmeal Pudding
Not sure how much water I've had, but no probs in that area.
Have kept a log of the calories and it all comes to 1,324 which puts me roughly in the middle of my doc's guidelines of 1,200 to 1,550. The fibre comes to 51g which is massive - may have to watch the vitamins drain - but at least I shall be "regular"
Not been that hungry as yet, but work has been busy and I have been distracted.
I need to go shopping and get in some fruit.
Fingers crossed for a good weigh-in on Monday
Caroline
So here it is - who'd have thought I'd actually do a diary!
Today has been a good day - it's my first day on Diet Chef proper.
Breakfast: Nakd Berry Bar and a big mug of coffee
Snack: Er, another big mug of coffee
Lunch: Lizi's Chocolate Granola and a tin of grapefruit in juice (separately hehe!)
Snack: DC Pea and Ham Soup
Dinner: DC Chilli Con Carne and a bag of Steam Tesco Baby Veg Mix - added 50g (dry weight) of brown rice to up the cals and carbs
Snack: Avidlite Chocolate Dietmeal Pudding
Not sure how much water I've had, but no probs in that area.
Have kept a log of the calories and it all comes to 1,324 which puts me roughly in the middle of my doc's guidelines of 1,200 to 1,550. The fibre comes to 51g which is massive - may have to watch the vitamins drain - but at least I shall be "regular"
Not been that hungry as yet, but work has been busy and I have been distracted.
I need to go shopping and get in some fruit.
Fingers crossed for a good weigh-in on Monday
Caroline
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