curvygirlie's diary

Discussion in 'Dukan Diaries' started by curvygirlie, 17 October 2011 Social URL.

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  1. curvygirlie

    curvygirlie Full Member

    Posts:
    392
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    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    PP today,

    b: 170g FF natural yoghurt sweetened with aspartame, 6 drops dukan hazelnut flavouring. 2 crunchy dukan biscuits

    l: 3 slices of meatloaf, 250g cottage cheese

    d: 2 egg omelette, 180g curried prawns (ginger paste, garlic powder, mild curry powder, tspn aspartame) 150g cottage cheese

    2 packs wrigleys extra SF gum
    1.5l pepsi max

    exercise - 1 mile swim
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,743
    Likes Received:
    101
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    2 packs of chewing gum? I think these are restricted to six a day aren't they?
    1.5 litres pepsi max? If you're stalling, I'd lose this for a few days to see...

    Do your crunchy biscuits contain any dairy? (just totting up!)
     
  4. curvygirlie

    curvygirlie Full Member

    Posts:
    392
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    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    crunchy biscuits contain 1 tbsp ff yoghurt but that's spread over 4 days worth of biscuits.

    i've only just started on pepsi max (today is 3rd day) as i was on no added sugar vimto since starting dukan on 22 aug. Do u think I should i just drink water perhaps? can u suggest anything to flavour the water?

    will try and limit chewing gum to 6 pieces also...gonna be a struggle as i use them when i fancy something sweet - but will try my hardest.
     
  5. curvygirlie

    curvygirlie Full Member

    Posts:
    392
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    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    400g weight lost today

    PV Day

    b: 170g FF natural yoghurt sweetened with aspartame, 6 drops Dukan hazelnut flavouring, 2 crunchy dukan biscuits

    l: stuffed courgettes (3 halves)
    (insides scooped out and filled with sauce made from lean mince, onions, passata, half courgette flesh, garlic, bay leaves, topped with 100g cottage cheese and egg)


    D: 1 egg omelette, 3 slices meatloaf, 200g cottage cheese

    snacks:
    Princes tinned mackerel in spicy tomato sauce.
    6 pieces of wrigley extra SF gum

    1 litre pepsi max

    exercise: 1 hour high impact aerobics class
     
    Last edited: 18 October 2011
  6. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
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    Likes Received:
    101
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Hi there CG... Still looking for a reason for your stall, I'd certainly advise cutting down the Pepsi Max to the equivalent of one can a day. Have you not managed to switch to water? I know some don't like it at the outset, but most of us get used to it and end up preferring it on the whole.

    I saw the thread this morning where those tins with tomato sauce are mentioned but, if you're stalling, I'd not touch them or - at least - use kitchen roll to mop off the offending sauce (which is what is advised on French Dukan!).

    Glad you're losing again :)
     
  7. curvygirlie

    curvygirlie Full Member

    Posts:
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    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    well... I lost a kilo this morning :bliss:

    so perhaps the stall was caused by the NAS Vimto I was drinking previously and too much SF gum?

    i normally wouldn't have had a protein snack but yesterday had the mackerel in sauce so perhaps with all the exercise I do I was not eating enough protein?
     
  8. curvygirlie

    curvygirlie Full Member

    Posts:
    392
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    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    tuesday 19.10.11
    1 kilo lost
    PP day

    b: 170g sweetened FF yoghurt, 2 crunchy dukan biscuits

    l:3 slices meatloaf, 200g cottage cheese

    d: out with friends @ Istanbul Grill - humous, garlic bread
    lamb casserole and rice

    1 litre pepsi max
    5 pieces sugar free gum

    exercise: 1 hour body pump class. 20 mins fartlek training
     
  9. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    100grms gained (unsurprisingly)

    PP Day (again, after yesterday's evening meal)

    b: 170gm sweetened FF yoghurt and hazelnut dukan essence, 2 crunchy dukan biscuits

    l: 3 slices meatloaf, 200g cottage cheese

    d: 2 egg omelette, 2 pieces salmon with ginger, garlic, chilli flakes and balsamic vinegar, 100g cottage cheese

    6 pieces of SF gum
    1.25 litre pepsi max

    exercise: 1 mile swim, 2 hours ski-ing at Chill Factor
     
  10. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,743
    Likes Received:
    101
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    I'd say you got away lightly ;)

    Time for Conso?
     
  11. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    ooh, you think i should start conso already? even tho i haven't reached target yet?

    i'd better get my dukan book out then- as i never read that far... :)
     
  12. Nina41

    Nina41 Full Member

    Posts:
    446
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    Start Weight:
    10st0lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st12lb(8.57%)
    Diet:
    Dukan
    Love your pic!!
     
  13. wkdstepmum

    wkdstepmum Silver Member

    Posts:
    656
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    3
    Start Weight:
    10st5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st6lb(4.14%)
    Diet:
    Dukan
    Oh is that you Curvy? You look fabulous! You're only 3lbs from goal too, well done Missus! x
     
  14. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    thanks, to both of you! xx
     
  15. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    200g down this morning

    PV day today

    b:170g sweetened FF natural yoghurt with dukan banana flavouring

    l: three stuffed courgette halves

    mid afternoon: tinned mackerel in spicy tomato sauce

    d: 3 slices meatloaf, 300g cottage cheese

    5 pieces SF gum
    1.5 litre pepsi max

    exercise: 1 hr body pump class
     
  16. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    300g down today

    PP day

    b: 170g sweetened FF natural yoghurt with Hazelnut Dukan essence, 2 crunchy oatbran biscuits

    late lunch: 2 tins mackerel in spicy tomato sauce

    d: half panfried seabass

    supper: other half of seabass (cold)

    cup of tea
    can diet coke
    .5 litre pepsi max
    4 pieces SF gum
    packet bullox beef biltong

    exercise: 2 hours roller skating

    **not eaten much today as felt unwell (I fell whilst skating backwards, smacked my head hard and think i ended up with mild concussion)**
     
    Last edited: 22 October 2011
  17. elida

    elida Full Member

    Posts:
    175
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    Start Weight:
    13st0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st3lb
    Lost(%):
    2st4lb(17.58%)
    Diet:
    dukan
    how are you finding energy to do all this exercise!?!
    Some days I find it difficult to do the usual stuff even, thank god I have the dogs to walk other wise I couldn't be able to do the walk even..
    Seriously, were you always exercising or did you start with DD?
     
  18. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    I've actually taken the exercise down a notch since starting Dukan! I was doing 3 runs a week (btwn 7km and 12km each time as training for a half marathon for charity) and gym classes in btwn.

    I see daily exercise as the best anti - depressant. :)
     
  19. elida

    elida Full Member

    Posts:
    175
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    Start Weight:
    13st0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st3lb
    Lost(%):
    2st4lb(17.58%)
    Diet:
    dukan
    My antidedepressant is my dogs :) and foster kittens nowadays, they are a joy to watch! I never did any type of regular exercise in my life, was thinking of starting the C25K when I first started the diet, but with the energy I have that plan destroyed itself:p.. Maybe with the extra carbs in conso I will feel better..
    I should keep following your diary for inspiration!
     
  20. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    i'm looking forward to conso for the weekly carb meal I can have as I plan to do a long early morning run the following day. There's no endorphin rush like the one I get after a 75 minute run.

    I also can't wait for my weekly celebration meal - I believe there's no limitation to what type of food is allowed, only that no second helpings are to be had? I'm already planning to have a lamb garlic balti and chappatis and freeze half of it for the following weeks' celebration meal.. salivating at just the thought :D
     
  21. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    100g down

    PV today

    b: 170g FF natural yoghurt sweetened with aspartame, 6 drops dukan hazelnut flavouring. 2 crunchy dukan biscuits

    l: 2 tins mackerel in spicy tomato sauce

    d: chicken liver goulash
    (onions, garlic, chicken livers, tinned tomatoes, passata, 1 beef oxo cube)
    1 x quarter roasted butternut squash

    • 1 small (sneaky) roast potato (whilst cooking roast dinner for Hubster and Daughter)
    • 4 pieces SF gum
    • litre pepsi max
    exercise: 1hr high impact aerobics class
    30 mins body pump


    I will extremely surprised if I lose any weight in the morning - the BNS seemed so naughty!!
     
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