Milton's Food Diary

[milton21]

Another 0.4lb off.

PP today:

B: yog, 1tbs oatbran & sf jelly
S: sardines
L: 3 ham & quark roll-ups with mustard
D: 2 chicken breasts
S: 2 choc mint muffins

 

[milton21]

0.6lb back on this morning - not sure why.

PV today:

B: choc mint muffins
S: cottage cheese
L: roast chicken & beetroot
S: muffin (& off-plan - 4 small ginger biscuits)
D: jacket potato with tuna & lf mayo with mixed veg - not quite on plan.

 

[milton21]

If I post in the morning that I've put on again - a quick look at the last part of my previous food plan will tell why...:sigh:

 

[milton21]

Nice surprise....1.6lb off...think it was a 'build up'.....

 

[milton21]

Not sure if I'm doing the scheduled PP or a PV day today - will decide later.

B: oatbran porridge with cinnamon
L:
D:

 

[milton21]

0.8lb off this morning.

 

[milton21]

0.4lb off today.

 

[milton21]

Woohoo - weekly weigh-in this morning and a 3lb loss this week.

 

[milton21]

Another 1lb off this morning!

 

[milton21]

After a lovely day out, some bubbles, cake, and a takeaway curry, I've put 3lb back on this morning - temporarily.

Today and tomorrow will both be slightly off-plan (but under control) and I plan to have shed the 3lb by my weekly weigh-in on Friday.

......and I'm still under 11st!!!!

 

[milton21]

11st 0.4lbs...that's what I've gone back up to after my few days off-plan. Not too bad - and definitely rescue-able for weigh-in on Friday.

So today and tomorrow will be PP days to get back into the swing of things.

Food plan for today:

B: yogurt & 1tbs wheatbran & sf jelly crystals
S: tin of mackeral fillets & cottage cheese
L: oatbran porridge
S: 3 slices of ham
D: {whispers....3 small scones fell in my mouth....followed by a bit of chocolate}

 

[milton21]

1lb off - back in the 10s.

 

[milton21]

1.4lb off since yesterday.
Overall, a small 0.2lb gain for my weekly weigh-in total but I'm quite happy with that after my expected wagon-fall-off of last weekend.

 

[milton21]

Back to it again!
I've got the staying power of a not-very-staying-powered-thing on a not-much-staying-power-day!

Ok - I was 11st 3.8lb this morning - mainly carb and red wine fuelled over the last few days. So today is a PP day:

B: cottage cheese
L: smoked salmon & 1tbs ff from frais
S: oatbran, yog & jelly crystals
D: spicy mince

 

[milton21]

Well I'm pleased with today - 100% Dukan.
But it's weekly weigh-in in the morning so we'll see what tomorrow brings!

 

[pesty]

Blimey lovie!! well done on the losing!! You've clearly been on one whilst ive been awol!! xx

 

[milton21]

Hiya Pesty! How's things?
My weight has been yo-yo-ing a bit lately, depending on whether I'm on or off the Dukan wagon!
I need to update my stats again as I'm back in the 11s at the mo!

 

[milton21]

So I was back to 11st 2.4lb this morning. 1.4lbs off since yesterday but a whopping 4.4lb on since last Friday. Just shows what a few carby foods and a couple of bottles of wine can do!

So - today has been another 100% PP day. Just need to keep it up.

B: choc & orange muffin loaf
L: same
S: sardines
D: 2 cajun tuna steaks followed by ff nat yog & sf jelly crystals.

 

[milton21]

2.6lb off this morning!

B/L: choc muffins
S: 2 slices of ham & a slice of cheese
D:

 

[milton21]

Well yesterday I was down to 10st 13lb and today it's 11st exactly.

Today (and for the next week) is PV:

B: oatbran porridge
L: sardines, cucumber & yellow pepper
S: yog, 1tbs wheatbran & sf jelly crystals
D: