Milton's Food Diary

[Yogi13]

0.6lb on at this morning's weigh-in...

Not doing a meal plan for a couple of days. Start a new job tomorrow so not focussed enough.

Be back soon...

Good luck with the new job

 

[ellie1969]

good luck with your new job

 

[milton21]

Thank you xx

 

[milton21]

Lost 1.4lb at this mornings weigh-in. Think the gain earlier in the week was lager-related!!

 

[milton21]

0.4lb off this morning so I had a weekly weigh-in of STS - good result considering the derailing at the beginning of the week.

 

[milton21]

You know you've been a bad Dukaner when your daily food diary drops to page 2................

 

[milton21]

Ok - so this week's weigh-in gave a small gain of 0.2lbs.
Yesterday and today have both been fab Dukan days so I think they've offset the naughty eating at the beginning of the week.

Yesterday's PP plan:
oatbran & cinnamon porridge
ray wings & scrmbled eggs
yog & 1tbs wheatbran

Today's PV food:
cinnamon oatbran porridge
mackeral
spicy quorn with swede

...all good apart from a v. large glass of red and apple cake & custard for pud.......but the custard was made with splenda.......

 

[milton21]

1lb off again this morning. Into the 10stones again - need to stay there this time.
Back with menus on Monday - have a great weekend x

 

[milton21]

Back into the 11s - gotta stop the yo-yo-ing!

Food PV today:
B: ff greek yog & sf jelly
S: 5 thin slices of ham & some cherry tomatoes
L: 1/2 tin of tuna & a dash of balsamic and 1/2 a pot of cottage cheese
D: casserole

 

[pesty]

Hello lovie,

Just checking in!! You can do this!! I cant believe how well your doing and sticking to it for all this time!! xx

 

[milton21]

Right-i-o!
I'm back with my food plans.
Been messing about for far too long - I'm sure if I added up all the 1lbs that I've lost and then re-gained since New Year (and if I'd not put them back on) then I bet I would have reached my goal weight by now!
So enough of this - today is a new day and a new start.

Food plan for today - PP:

B: ff greek yog, splenda & vanilla
S: sardines
L: cottage cheese
S: 3-minute choc micro muffins (made in a rectangular tray) - can't believe I haven't had these before - yummy!
D: curried mince followed by ff from frais & sf jelly crystals.

 

[milton21]

0.8lb off this morning - and more importantly....a 100% Dukan day yesterday. Onwards......

PV day today:

B: 2 slices of ham & scrambled eggs
S: cherry tomatoes & red pepper
L: cinnamon porridge
S: small bowl of from frais
D: sweet & sour turkey with veg (& a not-Dukan sauce)

 

[milton21]

1.6lb off this morning - pleased with that.
Not a strict Dukan day today, I've had cheese & 2 small cakes.

 

[milton21]

159.6lb...11 stone 5.6lbs!! That's what my carb-loaded wagon-falloff has led to!

Back 100% today - taking it one day at a time but need to be back in the 10 stones and then onto goal.

PP today:

B: 1/2 of my choc muffin cake with vanilla quark icing
S: roast chicken
L: other 1/2 of my micro muffin cake
S: 2 slices of ham
D: smoked salmon & scrambled aggs

 

[milton21]

2lb off this morning - pleased with that.

 

[milton21]

Having another PP day to get back on track:

B: yog, sf jelly & 1tbs wheatbran
L: 3 ham & quark roll-ups with mustard
S: bowl of yog, oatbran & sf jelly
D: 2 salmon fillets

 

[milton21]

1.4lb off again today.

PV day today:

B: lemon & ginger muffin loaf
L: same
D: curried mince with spinach & cauliflower

 

[milton21]

1.4lb off again this morning. Back to 11st 0.8lb same as last Friday's weigh-in.

 

[milton21]

PP today:

B: lemon & ginger muffin loaf
L: same
S: cottage cheese
D: lots of roast chicken
S: yog with sf jelly & 1tbs oatbran

 

[milton21]

0.4lb off this morning.

PV today:

B: none
L: cheese sandwich (1 slice brown bread small amount of cheese) & salad
S: yog, oatbran & sf jelly
D: ham & pepper omelette followed by yog, 1tbs wheatbran & sf jelly.