Daily menus

[no1rangersgirl]

PV Monday

B - Mixed Pepper and Onion Omelette
S - Duffin w. yogurt
L - Chicken w. spinach & green beans
S - SF Jelly & 0% Yogurt
D - Dr Pepper Chicken with Green Beans

 

[Jelliebabe]

Day three of ATTACK!

b - steak omlette
l - salmon and crabstick quiche
d - roast chicken and salmon with mustard sauce

snacks - yog or crab sticks or more quiche!

Lots of water!

brisk walky jog

 

[Jelliebabe]

Day four of Attack

B - Low fat yog (rather late! 11.40!)
L - Salmon and crabstick quiche + cottage cheese
d - Chicken soup with quark and oat bran galette - dukan blamange!

Snacks - crabsticks, slices of turkey and beef and Yogurt.

 

[Clover89]

Day 1 of attack for me...
Breakfast - natural 0%yogurt with oatbran allowance

Lunch - soft boiled egg, 2slices of hamand 3 crabsticks. Sugarfree jelly after.

Tea - chicken breast and a weight watchers yogurt. 1 stick of sugar free gum In eve.

Fluid - 750ml of water and 3cups of tea (should equal about 1.5l)

Is that ok? Any advice? Xx

 

[Jelliebabe]

Only to try and drink more water. I was doing Cambridge before so I'm used to it but I thinly it really helps. I drink at least 2ltr and don't count tea and coffee! V good for getting rid of fluid retention!

 

[Clover89]

Ah om will try that! Can we drink no added sugar squash? X

 

[Jelliebabe]

Ah om will try that! Can we drink no added sugar squash? X

Oooo! Don't know I'm only new too! LOL

 

[Clover89]

Oooo! Don't know I'm only new too! LOL

Ha ha ok no worries. Hopefully someone will come along and let us know!! How u doing with it? What day u on? X

 

[Jelliebabe]

Ha ha ok no worries. Hopefully someone will come along and let us know!! How u doing with it? What day u on? X

Weeelll just started Friday, but am off to a family funeral, driving to derbyshire tonight and staying with cousins. So pretty much off plan till Sunday...

 

[Zoesastar]

Ahem, I'm back in some sort of "zone"

PP

B: Oatbran with yogurt and SF jelly crystals, tea with skimmed milk

S: Gonna attempt a homemade vanilla Latte

L: Chicken omelette

D: Rump steak with mustard

SF jelly and lots of water

 

[Zoesastar]

Another PP

B: Oat Bran and Yogurt mixed with jelly crystals. Cup of tea with skimmed milk x 2

S: Packet of chicken breast. Milky Coffee

L: More chicken, SF Jelly

D: Salmon Fillet, more chicken

2 Litres of water and about 250ml of pepsi max

 

[Zoesastar]

Another PP...

B: Yogurt with Oatbran and Jelly crystals, cup of tea

L: Chicken and Dukan Quiche, SF Jelly

D: Cod and chilli prawns

At least 2 litres of water and some Pepsi Max

 

[Zoesastar]

PV yaaay!

B: Oatbran porridge

S: yogurt

L: Massive turkey salad with Jalepinos

D: Chicken curry with roasted BNS

Lots of water, tea and pepsi max!

 

[Zoesastar]

B: Oatbran mixed with yogurt and jelly crystals, cup of tea

S: Packet of turkey, cup of tea

L: Left over chicken curry, SF Jelly

D: BNS Cottage pie

At least 2litres of water

 

[Zoesastar]

B: Oatbran with yogurt and jelly crystals, Cup of tea

L: Turkey salad, Muller Greek Lemon yogurt (maybe)

D: Nando marinaded chicken breast with salad. SF Jelly

 

[RachaelI15]

Attach day 1

B- oatbran and coffee

L- 2 salmon fillets and cottage cheese

D- Beef fillet

 

[Maintainer]

Attack day 3

[STRIKE]Breakfast: oatbran muffins [/STRIKE] (boo - I left them at home!)
Lunch: 1/2 salmon fillet, spoonful cottage cheese, chicken leg, fat free yoghurt
Snack: sugar free jelly
Dinner: smoked salmon with scrambled eggs, 1 muffin, frozen fat free yoghurt

Multivitamin pill
lots of water
green tea

 

[Maintainer]

Ok no one else ate a thing yesterday - fine. Moving on!

Last day attack (4)

Breakfast: oatbran muffins
Lunch: roast beef, chicken leg, fat free yoghurt
Snack: sugar free jelly
Dinner: (not as large as I'd hoped) sirloin steak, dry fried egg, frozen fat free yoghurt

Multivitamin pill
lots of water
green tea

 

[couteaux]

Attack day 3


Breakfast - oatbran muffins

Lunch - salmon fillet and cottage cheese

Snack - chicken legs

Dinner - hm extra lean burgers and cottage cheese.

Lots of tea, coffee and water!

 

[yummywhitewine]

Attack
Day 3 I had
Turkey Rashers and Poached egg for Breaky
2 x skimmed milk coffee
lots of diet coke
2 litres of water
lunch was a gallette with salmon and curry flavoured yoghurt dressing
dinner i had 2 fillet steak and 2 pieces of calfs liver
stuffed!!!