Hi guys
Been doing this for 3 weeks now and ive only lost 2lb. to say i was disappointed is an understatement. I didnt have a great week last week but i dont think i was awfully bad. However i will say the scales also told me i was 6ft 5in tall when im 5ft 7in.
Anyway how many syns should i be eating each day? i had 7 1/2 today and found that ample but just incase ive been having too many.
Also, my job and lifestyle isnt very active. I basically sit on my backside for 12 hours each day doing nothing. Will this be having an impact on my weight loss (or lack of it)
Thanks, any advice is greatly appreciated.
Been doing this for 3 weeks now and ive only lost 2lb. to say i was disappointed is an understatement. I didnt have a great week last week but i dont think i was awfully bad. However i will say the scales also told me i was 6ft 5in tall when im 5ft 7in.
Anyway how many syns should i be eating each day? i had 7 1/2 today and found that ample but just incase ive been having too many.
Also, my job and lifestyle isnt very active. I basically sit on my backside for 12 hours each day doing nothing. Will this be having an impact on my weight loss (or lack of it)
Thanks, any advice is greatly appreciated.