Ok guys so i have been on SW for a week without any help and lost 3 lbs
i join online tomorrow (pay day) yippee
so i am really starting today so here was my 1st day and i feel so full up and haven't even had any sins yet - but may have a couple of wine gums in a bit .
Red day
Breakfast: Fruit (f)
Clusters (hex b)
Milk (hex a)
Snack: Fruit (f)
Lunch: roast chicken sandwich (bread hex b) (f) (no butter/marg)
Yogurt - mullerlight) (f)
Fruit (f)
Tea: Gammon (f)
Broccoli (f)
carrots (f)
Snacks: Fruit (f)
i join online tomorrow (pay day) yippee
so i am really starting today so here was my 1st day and i feel so full up and haven't even had any sins yet - but may have a couple of wine gums in a bit .
Red day
Breakfast: Fruit (f)
Clusters (hex b)
Milk (hex a)
Snack: Fruit (f)
Lunch: roast chicken sandwich (bread hex b) (f) (no butter/marg)
Yogurt - mullerlight) (f)
Fruit (f)
Tea: Gammon (f)
Broccoli (f)
carrots (f)
Snacks: Fruit (f)