Danielle's refeed diary :)

[kered]

The only problem is that they are SOOOO Moreish!

 

[dd26]

Mine too Yasmine but Mary is right - now they're in the cupboard I can hear them calling my name!
Going to get bk to the porridge and weetabix tho - have been having too much sugar over the last week.
Matronix, your points are worked out according to weight, age and sex. I do go to the class but really just to keep the fear of weigh in going - other than that you are just as well doing it yourself x

 

[dd26]

Day 28 - Saturday

BREAKFAST - 2 slices of wholemeal toast, 1/2 tin of beans.

LUNCH - 1 1/2 weetabix

DINNER - Burger King hamburger and kids fries.

SNACKS - Mullerlight.

DRINKS - Few pints of water, 4 teas.

EXERCISE - None

 

[dd26]

Day 29 - Sunday

BREAKFAST - Shreddies & skimmed milk. Mullerlight.

LUNCH - 1 1/2 weetabix.

DINNER - Fish in parsley sauce, jacket potato, carrots, peas, sweetcorn.

Managed a day with NO snacks - woohoo!

DRINKS - Few pints of water, lots of tea.

EXERCISE - 10 mins stepper, 30 min run, 1/2 mile swim, 100 sit ups.

 

[kered]

Well done on your no snacking, did you find it difficult?

 

[Yasmine]

Whoah your exercise! you're rocket fire!!

 

[dd26]

Haha, Yasmine have a look at my food for the day before - I was paying for the BK!
My legs are feeling it today. Going spinning later which might just finish me off!

Mary, I did find it difficult - seem to be craving sugar alot. maybe it is just in my head, I don't know. But now that I have done the weekend with little snacking I am determined to keep it up all week. Have my bottle of water handy too
i'm in the office today so if I get tempted to graze I am going to take myself for a walk around the block instead!

 

[dd26]

Day 30 - Monday

BREAKFAST - Shreddies & skimmed milk.

LUNCH - Wholemeal pasta with tuna, sweetcorn, spring onion and extra light mayo.

DINNER - Home-made prawn dupiaza with rice. Sugar free jelly and peaches.

DRINKS - 5 pints of water. few teas.

EXERCISE - 30 minutes spinning class. 100 sit ups.

 

[kered]

I have ordered a sit up exerciser from Avon.

 

[RachieRoo]

Danielle - your menus sound lovely, good idea having weetabix for lunch! x

 

[dd26]

Rach, I find it really fills me up and am trying not to snack!

Mary - I could do with one of those. My back is starting to hurt a bit - it's cos my abs aren't strong enough!

 

[kered]

Its on special offer this month, £10, but I am sure they can be found cheaper elsewhere. I wanted one anyway and its my Niece who does the Avon, so I gave her the order.

 

[dd26]

Day 31 - Tuesday

BREAKFAST - Cinnamon & raisin bagel.

LUNCH - Wholemeal banana sandwich. Apple.

DINNER - 2 quorn burgers, cous cous, peas. Sugar free jelly, peaches.

DRINKS - 2 pints of water, lots of tea.

EXERCISE - 100 sit ups.

 

[kered]

You are definitely the sit up queen.

 

[dd26]

Haha, I was lazy today...meant to swim/run but ducked out and just did my sit ups
Will work extra hard tomorrow to make up for it!

 

[dd26]

Day 32 - Wednesday

BREAKFAST - Shreddies.

LUNCH - Sesame bagel with 2 extra light laughing cow triangles & 1 tomato. Apple.

DINNER - Beef chilli with brown rice & salad. Sugar free jelly.

SNACKS - Bgty guacamole with Salt and pepper bgty crisps, carrot sticks and celery to dip.

DRINKS - 3 teas, 4 pints of water.

EXERCISE - 20 mins stepper, 150 sit ups.

 

[kered]

OMG, 150 today! Bravo, well done sit up queen.

 

[dd26]

Day 33 - Thursday

BREAKFAST - 30g Porridge, 1/2 teaspoon syrup, blueberries.

LUNCH - Sesame bagel with laughing cow & salad. Mullerlight.

DINNER - Corn on the cob, 1/2 can of beans on 2 slices of wholemeal toast.

SNACKS - Bgty salt & pepper crisps.

DRINKS - 3 pints of water, 2 teas.

EXERCISE - 30 mins spinning. 100 sit ups.

 

[dd26]

Oh, I just remembered - I had a pear too!

 

[maj3091]

Looks like you're doing great Danielle.

I'm liking the menu and the exercise regime.

I should follow your lead in the sit-up area.

Mark