darkcookie
Full Member
Fri 11th June 2010
EE
BREAKFAST:
Banana
Yoghurt
Bacon
Beans
Tomatos
1 x egg Herby Omelette
LUNCH:
Bacon, Mayo = 1 1/2 & Egg Sarnie (HEb)
Salad:
Sliced Chicken, Lettuce, Tomato, Beetroot, Pepper, Grapes, Helmans FF Dressing
Cherries
TEA:
Spag Bol:
Wholemeal Pasta
Extra Lean Mince, Pepper, Mushrooms, Onions, Carrots, Bovril, Worcester Sauce, Tinned tomatoes
H/M Fruit salad:
Pineapple, Kiwi, Grapes, Satsumas, Apple
Fromage Frais
1 x Alpen (broken up) = 3
2 x Wholemeal Bread (HEb)
14g Cheese (1/2 HEa)
Skimmed Milk in Tea (1/2 HEa)
SYNS:
Mayo = 1 1/2
1 x Alpen = 3
SW Fruit Roulade = 1/2
TOTAL SYSNS = 5![Wink ;) ;)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
EE
BREAKFAST:
Banana
Yoghurt
Bacon
Beans
Tomatos
1 x egg Herby Omelette
LUNCH:
Bacon, Mayo = 1 1/2 & Egg Sarnie (HEb)
Salad:
Sliced Chicken, Lettuce, Tomato, Beetroot, Pepper, Grapes, Helmans FF Dressing
Cherries
TEA:
Spag Bol:
Wholemeal Pasta
Extra Lean Mince, Pepper, Mushrooms, Onions, Carrots, Bovril, Worcester Sauce, Tinned tomatoes
H/M Fruit salad:
Pineapple, Kiwi, Grapes, Satsumas, Apple
Fromage Frais
1 x Alpen (broken up) = 3
2 x Wholemeal Bread (HEb)
14g Cheese (1/2 HEa)
Skimmed Milk in Tea (1/2 HEa)
SYNS:
Mayo = 1 1/2
1 x Alpen = 3
SW Fruit Roulade = 1/2
TOTAL SYSNS = 5