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Day 1 Refeeding - Week 20

Discussion in 'Lipotrim Forum' started by Mick1166, 16 December 2008 Social URL.

  1. Mick1166

    Mick1166 Member

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    Hi Everyone
    1st day on refeeding has been great, oh God I really enjoyed that Tuna salad even without the olive oil it tasted like heaven to me.....

    This is what I had today:

    Breakfast: 1 Shake (Summer fruits). A bit dissapointed with the flavour, I prefer the ones in the TFR program, also drank around 750 ml of water

    Lunch: 1 Caramel bar, it is actually nice, drank another 750 ml of water.

    Dinner: Tuna in brine, 150 g (net weight) with lettuce, cucumber, 1/4 red onion, 4 cherry tomatoes. I really enjoyed every single piece of the salad, also it took me more than 15 minutes to finish it, before I could easily ate it in less than 5 min

    Then during the day I had a couple of black coffees and 1 mint tea after the dinner. Drank another 750 ml of water in the evening.

    Well that´s it from me today, all the best.

    PD:Remember, together, we can do it ;)
    Starting Weight 24st 1lb Height: 5ft 10"

    Metric: Heigt:1.78m Weight:153.4 Kg
    :cry:Super morbidly obese
    Week 1: Loss 1 st :D:D:D
    Week 2: Loss 1o lb :):)
    Week 3: Loss 1o lb :):)
    Week 4: Loss 9 lb :):)
    Week 5: Loss 5 lb :)
    Week 6: Loss 7 lb:):) Current Weight 20st 2lb 128.25Kg
    Week 7: Loss 7 lb :D:D:D Yippeee! Below 20 st, my first goal achieved! current Weight 19st 7lb Metric: 125.2 Kg
    Week 8: Loss 7 lb :D:D:D 19st 2lb Metric: 121.75 Kg Super Obese
    Week 9: Loss 4 lb :) 18st 11lb Metric: 119.8 Kg Super Obese
    Week 10: Loss 7 lb :D:D:D 18st 4lb Metric: 116.7 Kg Super Obese
    Week 11: Loss 6 lb :D:D:D 17st 13lb Metric: 114.2 Kg Super Obese
    Week 12: Loss 6 lb :D:D:D 17st 6lb Metric: 111.55 Kg Super Obese
    Week 13: Loss 5 lb :D:D:D 17st 2 lb Metric: 109.3 Kg Obese
    Week 14:
    Loss 5 lb :D:D:D 16st 11lb Metric: 106.9 Kg Obese 2nd Goal achieved, weight loss above 100 lbs :party0038:
    Week 15: Loss 5 lb :D:D:D 16st 6lb Metric: 104.65 Kg Obese
    Week 16: Loss 2 lb :D 16st 4lb Metric: 103.55 Kg Obese
    Week 17: Loss 5 lb :D:D:D 15st 13lb Metric: 101.45 Kg Obese
    Week 18: Loss 5 lb :D:D:D 15st 8lb Metric: 98.95 Kg Obese 3rd Goal achieved! Below 100 Kg barrier, yipeeee!:bliss::bliss::bliss::bliss:
    Week 19: Loss 4 lb :D:D:D 15st 4lb Metric: 97.20 Kg Obese
    Week 20: Starting refeeding :p:p:p:p
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  3. denajane

    denajane Full Member

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    Well done, enjoy it im starting my third week of refeed and I am enjoying every min of it, although I have been bad this week, far too many xmas parties x
  4. Cathy

    Cathy Silver Member

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    Well done both of you!
    I'm on day 4 and really enjoyed having a wholemeal pitta bread with my salad at lunch time.
    Tonight, after my baked potato with weight watchers tuna in coronation sauce, plus salad, I LOVED having a tangerine!
    Hope it gets the old bowels going as well (sorry!)
    Looking forward to our departments Christmas meal out on Friday night when I GET A GLASS OR TWO OF WINE!!! :party0036:
  5. tara66

    tara66 Silver Member

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    Lipotrim TFR
  6. cuddlyfairy

    cuddlyfairy Gold Member

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    Glad to hear refeed is going well. I'm enjoying chewing again - I know I had the flapjacks (still do) but fresh salad is something else!

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