Hi Everyone
1st day on refeeding has been great, oh God I really enjoyed that Tuna salad even without the olive oil it tasted like heaven to me.....
This is what I had today:
Breakfast: 1 Shake (Summer fruits). A bit dissapointed with the flavour, I prefer the ones in the TFR program, also drank around 750 ml of water
Lunch: 1 Caramel bar, it is actually nice, drank another 750 ml of water.
Dinner: Tuna in brine, 150 g (net weight) with lettuce, cucumber, 1/4 red onion, 4 cherry tomatoes. I really enjoyed every single piece of the salad, also it took me more than 15 minutes to finish it, before I could easily ate it in less than 5 min
Then during the day I had a couple of black coffees and 1 mint tea after the dinner. Drank another 750 ml of water in the evening.
Well that´s it from me today, all the best.
PD:Remember, together, we can do it
Starting Weight 24st 1lb Height: 5ft 10"
Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbidly obese
Week 1: Loss 1 st
Week 2: Loss 1o lb
Week 3: Loss 1o lb
Week 4: Loss 9 lb
Week 5: Loss 5 lb
Week 6: Loss 7 lb Current Weight 20st 2lb 128.25Kg
Week 7: Loss 7 lb Yippeee! Below 20 st, my first goal achieved! current Weight 19st 7lb Metric: 125.2 Kg
Week 8: Loss 7 lb 19st 2lb Metric: 121.75 Kg Super Obese
Week 9: Loss 4 lb 18st 11lb Metric: 119.8 Kg Super Obese
Week 10: Loss 7 lb 18st 4lb Metric: 116.7 Kg Super Obese
Week 11: Loss 6 lb 17st 13lb Metric: 114.2 Kg Super Obese
Week 12: Loss 6 lb 17st 6lb Metric: 111.55 Kg Super Obese
Week 13: Loss 5 lb 17st 2 lb Metric: 109.3 Kg Obese
Week 14: Loss 5 lb 16st 11lb Metric: 106.9 Kg Obese 2nd Goal achieved, weight loss above 100 lbs arty0038:
Week 15: Loss 5 lb 16st 6lb Metric: 104.65 Kg Obese
Week 16: Loss 2 lb 16st 4lb Metric: 103.55 Kg Obese
Week 17: Loss 5 lb 15st 13lb Metric: 101.45 Kg Obese
Week 18: Loss 5 lb 15st 8lb Metric: 98.95 Kg Obese 3rd Goal achieved! Below 100 Kg barrier, yipeeee!:bliss::bliss::bliss::bliss:
Week 19: Loss 4 lb 15st 4lb Metric: 97.20 Kg Obese
Week 20: Starting refeeding
1st day on refeeding has been great, oh God I really enjoyed that Tuna salad even without the olive oil it tasted like heaven to me.....
This is what I had today:
Breakfast: 1 Shake (Summer fruits). A bit dissapointed with the flavour, I prefer the ones in the TFR program, also drank around 750 ml of water
Lunch: 1 Caramel bar, it is actually nice, drank another 750 ml of water.
Dinner: Tuna in brine, 150 g (net weight) with lettuce, cucumber, 1/4 red onion, 4 cherry tomatoes. I really enjoyed every single piece of the salad, also it took me more than 15 minutes to finish it, before I could easily ate it in less than 5 min
Then during the day I had a couple of black coffees and 1 mint tea after the dinner. Drank another 750 ml of water in the evening.
Well that´s it from me today, all the best.
PD:Remember, together, we can do it
Starting Weight 24st 1lb Height: 5ft 10"
Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbidly obese
Week 1: Loss 1 st
Week 2: Loss 1o lb
Week 3: Loss 1o lb
Week 4: Loss 9 lb
Week 5: Loss 5 lb
Week 6: Loss 7 lb
Current Weight 20st 2lb 128.25KgWeek 7: Loss 7 lb
Yippeee! Below 20 st, my first goal achieved! current Weight 19st 7lb Metric: 125.2 KgWeek 8: Loss 7 lb
19st 2lb Metric: 121.75 Kg Super ObeseWeek 9: Loss 4 lb
18st 11lb Metric: 119.8 Kg Super ObeseWeek 10: Loss 7 lb
18st 4lb Metric: 116.7 Kg Super ObeseWeek 11: Loss 6 lb
17st 13lb Metric: 114.2 Kg Super ObeseWeek 12: Loss 6 lb
17st 6lb Metric: 111.55 Kg Super ObeseWeek 13: Loss 5 lb
17st 2 lb Metric: 109.3 Kg ObeseWeek 14: Loss 5 lb
16st 11lb Metric: 106.9 Kg Obese 2nd Goal achieved, weight loss above 100 lbs arty0038: Week 15: Loss 5 lb
16st 6lb Metric: 104.65 Kg ObeseWeek 16: Loss 2 lb
16st 4lb Metric: 103.55 Kg ObeseWeek 17: Loss 5 lb
15st 13lb Metric: 101.45 Kg ObeseWeek 18: Loss 5 lb
15st 8lb Metric: 98.95 Kg Obese 3rd Goal achieved! Below 100 Kg barrier, yipeeee!:bliss::bliss::bliss::bliss:Week 19: Loss 4 lb
15st 4lb Metric: 97.20 Kg ObeseWeek 20: Starting refeeding
