• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Day 1 Refeeding - Week 20


Hi Everyone
1st day on refeeding has been great, oh God I really enjoyed that Tuna salad even without the olive oil it tasted like heaven to me.....

This is what I had today:

Breakfast: 1 Shake (Summer fruits). A bit dissapointed with the flavour, I prefer the ones in the TFR program, also drank around 750 ml of water

Lunch: 1 Caramel bar, it is actually nice, drank another 750 ml of water.

Dinner: Tuna in brine, 150 g (net weight) with lettuce, cucumber, 1/4 red onion, 4 cherry tomatoes. I really enjoyed every single piece of the salad, also it took me more than 15 minutes to finish it, before I could easily ate it in less than 5 min

Then during the day I had a couple of black coffees and 1 mint tea after the dinner. Drank another 750 ml of water in the evening.

Well that´s it from me today, all the best.

PD:Remember, together, we can do it ;)
Starting Weight 24st 1lb Height: 5ft 10"

Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbidly obese
Week 1: Loss 1 st :D:D:D
Week 2: Loss 1o lb :):)
Week 3: Loss 1o lb :):)
Week 4: Loss 9 lb :):)
Week 5: Loss 5 lb :)
Week 6: Loss 7 lb:):) Current Weight 20st 2lb 128.25Kg
Week 7: Loss 7 lb :D:D:D Yippeee! Below 20 st, my first goal achieved! current Weight 19st 7lb Metric: 125.2 Kg
Week 8: Loss 7 lb :D:D:D 19st 2lb Metric: 121.75 Kg Super Obese
Week 9: Loss 4 lb :) 18st 11lb Metric: 119.8 Kg Super Obese
Week 10: Loss 7 lb :D:D:D 18st 4lb Metric: 116.7 Kg Super Obese
Week 11: Loss 6 lb :D:D:D 17st 13lb Metric: 114.2 Kg Super Obese
Week 12: Loss 6 lb :D:D:D 17st 6lb Metric: 111.55 Kg Super Obese
Week 13: Loss 5 lb :D:D:D 17st 2 lb Metric: 109.3 Kg Obese
Week 14:
Loss 5 lb :D:D:D 16st 11lb Metric: 106.9 Kg Obese 2nd Goal achieved, weight loss above 100 lbs :party0038:
Week 15: Loss 5 lb :D:D:D 16st 6lb Metric: 104.65 Kg Obese
Week 16: Loss 2 lb :D 16st 4lb Metric: 103.55 Kg Obese
Week 17: Loss 5 lb :D:D:D 15st 13lb Metric: 101.45 Kg Obese
Week 18: Loss 5 lb :D:D:D 15st 8lb Metric: 98.95 Kg Obese 3rd Goal achieved! Below 100 Kg barrier, yipeeee!:bliss::bliss::bliss::bliss:
Week 19: Loss 4 lb :D:D:D 15st 4lb Metric: 97.20 Kg Obese
Week 20: Starting refeeding :p:p:p:p
Get Rid of this ad and join in on the conversation for free today! Tap here!


Full Member
Well done, enjoy it im starting my third week of refeed and I am enjoying every min of it, although I have been bad this week, far too many xmas parties x


Silver Member
S: 15st0lb C: 15st0lb G: 11st0lb Loss: 0st0lb(0%)
Well done both of you!
I'm on day 4 and really enjoyed having a wholemeal pitta bread with my salad at lunch time.
Tonight, after my baked potato with weight watchers tuna in coronation sauce, plus salad, I LOVED having a tangerine!
Hope it gets the old bowels going as well (sorry!)
Looking forward to our departments Christmas meal out on Friday night when I GET A GLASS OR TWO OF WINE!!! :party0036:


Gold Member
S: 18st9lb G: 9st0lb
Glad to hear refeed is going well. I'm enjoying chewing again - I know I had the flapjacks (still do) but fresh salad is something else!