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Cruise PP Day 1

Discussion in 'Dukan Diaries' started by Antomhic, 13 May 2011 Social URL.

  1. Antomhic

    Antomhic Member

    Posts:
    17
    Likes Received:
    0
    Start Weight:
    11st8lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5lb(3.09%)
    Diet:
    Dukan
    Breakfast
    coffee
    1 pt of lukewarm water
    2 fillets of salmon on the pan

    Snack
    1/2 tub of Quark with 2 tbsp oatbran

    Lunch
    1/2 tub of Quark with smoked salmon (couldn't really finish it)

    Snack
    Leftover lunch

    Dinner
    2 fillets of salmon on the pan

    Over 3 lt of water, coffee and 1 small bottle of Coke Zero
     
    Last edited: 13 May 2011
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