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DAY 1

Discussion in 'General Weight Loss Discussion' started by BREN, 19 May 2008 Social URL.

  1. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    :) HI ya,
    Day one was today and I have done really well, I only ate an extra 3 crackers and need to drink at least 600ml more of water.

    B - 175g of Natural Yoghurt
    MM - kiwi fruit, 2 crackers
    L - tofu and vege salad, 2 crackers
    MA - 2 crackers, diet sprite, 80g honeydew
    D - 115g of Fish and 115g of vege, 2 crackers
    ES - 1 apple and sprite(stewed)



    3 x white hot teas
    blackcoffee x 2, 1 x black decaf.

    I know I can do this!! We all can. Fingers crossed on a good waist measurement next Monday morning!

    Bren
    X:):):)
     
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  3. GaynorEm

    GaynorEm Proper Little Madam

    Posts:
    1,800
    Likes Received:
    12
    Diet:
    HealthyEating
    Good luck Bren...you can do it. X x
     
  4. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    THANKS.
    Just woke up and now about to hit the floor for some sit up etc....

    What diet are you on Gaynor?

    Bren
    X
     
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