Well,
After yesterdays disaster with the shakes being all lumpy, i used the blender before having mine before i left this morning.
Also used less water than yesterday (8-9oz) and it was soo much better.
Still feel full, but not as bloated.
Felt great when i got up this morning, had about 3.5L of water yesterday, most of it at work, as i didnt want to be up peeing all night !
Also done my usual 2 mile walk and felt fine.
Only one thing...i didnt wake up skinny ???
After yesterdays disaster with the shakes being all lumpy, i used the blender before having mine before i left this morning.
Also used less water than yesterday (8-9oz) and it was soo much better.
Still feel full, but not as bloated.
Felt great when i got up this morning, had about 3.5L of water yesterday, most of it at work, as i didnt want to be up peeing all night !
Also done my usual 2 mile walk and felt fine.
Only one thing...i didnt wake up skinny ???