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Day 4 Feeling really rough..is this normal

S: 15st4lb G: 10st7lb
Hi all, new to this forum and on day 4. Did Lt last year with fab results but silly rolled back into a few old habits. The thing I's finding today is I feel like I have a flu, my body is aching all over and my head pounding is this normal?? It didn't happen before but to be honest I had picked by now! Really need some advice as if this keeps up I don't think I can carry on with LT, Thanks
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I will do this!!!
Yeah its completly normal. Give it a day or two and you'll feel great!
your in ketosis well done keep it up that bad feeling will go and you will start to feel really good, if the headaches continue take some paracetamol it really helped me
S: 17st8lb C: 16st12lb G: 14st0lb BMI: 34.8 Loss: 0st10lb(4.07%)
As above, it is quite natural. I felt awful on day 3 and fabulous by day 4...I just drank lots of water had a paracetamol and tried to busy myself. It does pass, keep going it does get better

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