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Day 5 Refeeding - Week 20

Discussion in 'Lipotrim Forum' started by Mick1166, 21 December 2008 Social URL.

  1. Mick1166

    Mick1166 Member

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    Hi Everyone,

    That's what I had on Friday,

    Breakfast: 1 Caramel bar+750 ml of Water. Normally I drink half the bottle before the share and the rest within in hour after the shake

    Lunch: 5 oz of Salmon+ 6 baby potatoes+ 1 carrot(julienne) + 2 table spoon of green peas + 750 ml of still mineral water within the following hour +
    0% Low fat yogurt 125 g (Vitalinea).

    Dinner: 1 Chicken breast+ 2 potatoes (8oz)+ 2 table spoon of green peas , boiled everything for 25 min
    utes+ After that I had a mint tea + 750 ml of water within the following hour + 0% Low fat yogurt 125 g (Vitalinea).

    As I didn´t feel well at night(cold,flu) my body was asking for extra stuff so I know that I shouldn´t have eaten anything else but.... I had 5 mandarines + 1 fist of salted peanuts+ 1 caramel bar:(
     
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  3. Mini

    Mini Administrator Staff Member

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    Start Weight:
    18st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.33%)
    You are doing very well Mick:clap::clap::clap:

    I hope your cold/flu is better soon.

    Love Mini xxx
     
  4. Mick1166

    Mick1166 Member

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    Thanks Mini for your support, you are doing very well too
    Happy Xmas and happy new year
     
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