Total Solution day 9 andfallen off band wagon!

[candy68]

Had the day from hell at work, came home late and ate like a horse. fed up and wish I hadnt. oh dear will one blast out reck all od the last 8 days work? Anyone else been through this? will start again tomorrow xxx Candy

 

[ED.]

8 days with one blip is a lot better than 8 days bingeing and 1 day good hey? Just forget about it now, dwelling wont take it back or make you feel better so move on and keep up the great work! We're all human and i think everyone getting past day one is doing a fantastic job. Start fresh tomorrow and dont look back. Im guessing it wasnt worth it? Keep that thought and remember you will undo the one day of bingeing withing a couple of days back on plan so dont beat yourself up. Learn from it and take it with you, its getting back on the waggon after a fall that counts, and clinging on with dear life until the end of the journey xx

 

[Blue Butterfly]

Just get straight back on exante.
I think most of us here have had days where we've fallen off the wagon.

The day you've just had might affect your weight loss, it might now.
It may show on the scales now or it may show on the scales next week.