Tiggemma
Silver Member
Your CDC is totally right. You have done so amazingly. If you know it's a bit of fluid retention then you know it'll go in no time! It's going down that's the important thing!
Day One - Complete....here we go again!
- Thread starter Ian1975
- Start date
Your CDC is totally right. You have done so amazingly. If you know it's a bit of fluid retention then you know it'll go in no time! It's going down that's the important thing!
LizzRob
Gold Member
I think I've just realised why I was maybe a pound or so heavier. Think "bog". I'll maybe claim 11st 13lbs after all. And yes. I'm a bloody disgusting individual
So you needed a poo is what you're telling us here? Lol
Current loss: 19lbs and 14.5" inches
Just telling it how it is lady
Snog him tonight. Just to see if he's a good kisser. Can't beat a good kiss!
Autumn76
Silver Member
Just telling it how it is lady
Haha yeah do it Lizz I dare you x
LizzRob
Gold Member
You've already had food so it's not scary. You know you can control it! That's exciting that you're coming off ss1! Well done on 11 12!!!! I'm quite jealous
Current loss: 25lbs and 18.5inches
Last night was grim. Bloody hard. I was craving food - Man v Food type stuff too. Fried chicken, burgers, pizza, junk.
Survived.
Weigh in at 8am. Hoping to be 11st 11lbs and a 3.5lbs loss.....and (gulp) onto SS2 or 3. Would mean only 1lb to BMI of <25 and 4lbs to target.
Funny (peculiar) range of emotions. Excited, yet scared after last weeks disappointment. Excited, yet scared at thought of good and " normality".
I should sleep.
Survived.
Weigh in at 8am. Hoping to be 11st 11lbs and a 3.5lbs loss.....and (gulp) onto SS2 or 3. Would mean only 1lb to BMI of <25 and 4lbs to target.
Funny (peculiar) range of emotions. Excited, yet scared after last weeks disappointment. Excited, yet scared at thought of good and " normality".
I should sleep.
LizzRob
Gold Member
Last night was grim. Bloody hard. I was craving food - Man v Food type stuff too. Fried chicken, burgers, pizza, junk. Survived. Weigh in at 8am. Hoping to be 11st 11lbs and a 3.5lbs loss.....and (gulp) onto SS2 or 3. Would mean only 1lb to BMI of <25 and 4lbs to target. Funny (peculiar) range of emotions. Excited, yet scared after last weeks disappointment. Excited, yet scared at thought of good and " normality". I should sleep.
Wow we both had out grim night at the same time lol well done to both of us for surviving!!!
And wow, 11 11 is superb!!!!! And good luck moving up the stage 2! Food is still fuel whether it's products or actual food. You have your Saturday night meal for decadence, stick to that
Current loss: 25lbs and 18.5inches
Autumn76
Silver Member
It's fab I felt overloaded just doing ss+ or step 2. Enjoy and well done Ian super pleased for you x
So far today I've had:
1 x Strawberry shake product
2 x Shredded Wheats
1/4 pint of skimmed milk (will use the rest with coffee)
1 x salad with a little bit of cheese added
Still have the following to go
1 x Chocolate shake
Dinner
I may have a celebratory glass of wine and a wee bit of a cheat meal tonight. Nothing off the scale, just a wee "well done" and back hard tomorrow.
I'll freely admit, I'm stuffed....and I'm going to go for a run in the rain later.
Feels excited.....slightly guilty.....and downright odd!
1 x Strawberry shake product
2 x Shredded Wheats
1/4 pint of skimmed milk (will use the rest with coffee)
1 x salad with a little bit of cheese added
Still have the following to go
1 x Chocolate shake
Dinner
I may have a celebratory glass of wine and a wee bit of a cheat meal tonight. Nothing off the scale, just a wee "well done" and back hard tomorrow.
I'll freely admit, I'm stuffed....and I'm going to go for a run in the rain later.
Feels excited.....slightly guilty.....and downright odd!
LizzRob
Gold Member
Yay that's bloody chuffing amazing news! Well done!
I'm so proud of you Don't panic! No one makes good decisions when they panic. Adopt the same approach with step 3 as you have all the other steps! You know what you can and can't have, stick to it
Current loss: 25lbs and 18.5inches
Yay that's bloody chuffing amazing news! Well done!
Don't panic! No one makes good decisions when they panic. Adopt the same approach with step 3 as you have all the other steps! You know what you can and can't have, stick to it
Current loss: 25lbs and 18.5inches
Thanks Lizz - was a bit overwhleming when I suddenly realised I had choice....for weeks I've planned my week on a Saturday, all packets in order for each day. I just need to do the same, even with the food.
Incidentally....even Shredded flippin Wheat tasted amazing
