Whitey27
Silver Member
Ok so I have now been on dukan for three weeks. I have lost 10lbs which I know is awesome as according to my "dukan" weight I have another 10 to lose - I would actually be happy (I think) with another 6 or 7..... Anyhow, I digress! I lost a lot in attack (7lbs) so basically only lost another three over the last two or so weeks which is making me a tad disheartened..... I think there could be room for improvement with my menus so I am going to write everything down and see what works and what doesn't.....
Today's meals are:
B - Galette, rhubarb and 0% total yoghurt
L - omlette - two eggs, red onion, tomato, one grilled mushroom
D - dukan cottage pie (I am writing out the ingredients so people can correct me - extra lean mince, onion, tinned tomatos, mushrooms, low salt beef stock, tomato puree (tolerated?!?!) topped with cauliflour and BNS mash
Snacks may be a bit of tuna if I get hungry and maybe some sugar free jelly although I am trying to steer clear of the artificial sweeteners....
Drinks will be stacks of water - over 2lt.
So a BIG hello to anyone reading and please do pull me up if you think there is room for improvement along the way!
Emma xxx
Today's meals are:
B - Galette, rhubarb and 0% total yoghurt
L - omlette - two eggs, red onion, tomato, one grilled mushroom
D - dukan cottage pie (I am writing out the ingredients so people can correct me - extra lean mince, onion, tinned tomatos, mushrooms, low salt beef stock, tomato puree (tolerated?!?!) topped with cauliflour and BNS mash
Snacks may be a bit of tuna if I get hungry and maybe some sugar free jelly although I am trying to steer clear of the artificial sweeteners....
Drinks will be stacks of water - over 2lt.
So a BIG hello to anyone reading and please do pull me up if you think there is room for improvement along the way!
Emma xxx