Debbie's Food Diary..... newbie so need all the help I can get.

[debbywebby1970]

Wednesday - Extra Easy

Breakfast - 2 x WW brown bread (HEB) eggs, mushrooms
Lunch - pasta, mushrooms, onions etc, half jar WW garlic pasta sauce (3 syns)
Dinner - Quorn crispy fillet (3 syns), SW chips, peas
Extras- Options (2 syns), milk (HEA), strawberries, grapes, mullerlights
Total syns today - 8

 

[debbywebby1970]

Thursday - Extra Easy​

Breakfast - 2x Nimble bread (HEb), eggs, mushrooms
Lunch - SW wedges, chicken, 28g cheddar (HEa)
Dinner - homemade chicken curry (chicken, onions, loads of spices, chickpeas, 1/3 can Amoy half fat coconut milk - 8.5 syns) and boiled rice
Extras - strawberries, grapes, melon, mullerlights
Total syns for today - 8.5

 

[debbywebby1970]

Friday - Red Day

Breakfast - 2 weetabix (heb) and milk (hea)

Lunch - lean bacon, 2x Nimbleheb), eggs

Dinner - dinner out (oh God), will update later

 

[debbywebby1970]

Dont even ask about last night.... I have no comment. lol

Saturday - Extra Easy

Brunch - 2x brown(heb), eggs, bacon
Dinner - chicken stuffed with quark and garlic, wrapped in lean bacon, served with carrots, peas and mashed potatoes
Extras - 2 tbsp Flora extra Lite (1 syn), strawberries, grapes, mullerlights, turkish delight (9.5 syns), Options (2 syns), milk (hea)
Total syns - 12.5

 

[debbywebby1970]

Sunday - Extra Easy

Breakfast - Bran Flakes (heb), milk (hea)
Lunch - left over dinner from last night, chicken stuffed with quark and garlic wrapped in lean bacon, carrots and sweetcorn
Dinner - roast chicken skin off, boiled potatoes, selection of veg, 1 tbsp gravy (no fat - 1 syn), 2 tsp Flora extra Lite (1 syn)
Extras - strawberries, grapes, mullerlights, pepsi max, water

 

[debbywebby1970]

Monday - Extra Easy

Monday - Extra Easy

Breakfast - 2 x brown bread(heb), eggs
Lunch - subway - (20 syns.. do NOT talk to me...very upset)
Dinner - Quorn fillet (3 syns),SW chips, beans, egg (fry light)
Extras - Options (2 syns), milk (hea), loads of fruit, mullerlights, pepsi max

Syns left for this week - 25

 

[debbywebby1970]

Tuesday - Extra Easy

Breakfast - 2 eggs, red pepper, mushrooms, spring onions, made into an omelette

Lunch - 2 boiled eggs.... boiled egg salad, lettuce, tomatoes, sweetcorn etc etc, and 1 tbsp Hellmans Extra Lite (0.5 syns)

Dinner - had a dinner date.... whooop whooo...... chinese so had chicken and cashew nuts (8.5 syns) and boiled rice.
Total syns today = 9 syns
Total left for this week = 16

 

[Donnie46]

Well done Debby. X

 

[debbywebby1970]

Wednesday - Green Day

Brunch - WW brown (heb), eggs, mushrooms
Dinner - Cheesy potatoes.... potatoes, bacon (heb), onions, mushrooms, garlic etc... cooked in with fat free fromage frais, and topped with cheddar (hea) and chives, served with peas and carrots and brocolli
Extras - strawberries, melon, mullerlights, Turkish delight (9.5 syns)
Total syns today - 9.5
Total syns left this week - 6.5

 

[Donnie46]

Sounds lovely Debby. X

 

[debbywebby1970]

It wasnt too bad Donnie... the fromage frais didnt really 'spread' if you know what I mean, so i had little pockets of fromage frais and then the next forkful had none. LOL. Im not a very good cook.

Thursday - Extra Easy

Breakfast - melon
Lunch - pasta, onion, mushroom, pepper, lean chicken, 28g Philly Lite (1/2 heb)
Dinner - chilli con carne - extra lean mince, passata, onions, chillies, kidney beans, boiled rice
Extras - 4 x Ryvitta (4 syns), 28g Philly Lite (other 1/2 heb), lean ham, tomatoes, Options (2 syns), milk (hea)
Syns for today - 6 syns
Total left before WI tomorrow - 0.5 syns

 

[debbywebby1970]

Friday - Red Day

breakfast - 2 weetabix (heb) and milk (hea)

lunch - 2 WW brown (heb) and lean ham, tomatoes, garlic mushrooms, 2 tsp Flora Extra Light (1 syn)

dinner - treat after WI night so probably 2 slices pizza (all of my syns for today)

 

[debbywebby1970]

Saturday - Extra Easy

Breakfast - WW brown (heb), lean ham, 2 tsp Flora Extra Lite (1 syn)
Lunch - Ryvitta (5 syns), Philly Lite (4 syns), lean chicken and tomatoes
Dinner - lean turkey steaks, mashed swede, brocolli, mashed potatoes, 2 tsp Flora Extra Lite (1 syn)
Extras - mullerlights, strawberries, grapes, Options (2 syns), milk (hea)
Syns for today - 13

 

[debbywebby1970]

Sunday - Extra Easy

Breakfast - 4 Ryvita (4 syns), Philly Lite (HEB), tomatoes, chicken

Lunch - 2 small lean turkey steaks, mashed swede

Dinner - roast chicken (skin off), selection of veg, boiled potatoes, 1 tbsp gravy no fat (1 syn), 2 tsp Flora Extra Lite (1 syn)

Extras - Options (2 syns), milk (hea), 1x Alpen Lite bar (3 syns), mullerlights, strawberries, grapes

Total syns for today - 11

 

[debbywebby1970]

Monday - Extra Easy

Breakfast - 2 Weetabix (heb), Milk (hea)

Lunch - Bacon omelette

Dinner - chicken curry (chicken, spices, onions, 1/3 can Blue Dragon coconut milk - 13 syns )

Extras - mullerlights, strawberries, grapes, pepsi max
Total Syns for today - 13

 

[debbywebby1970]

First Day back on the Wagon - Extra Easy

Breakfast - 2 Quorn sausages, mushrooms and egg fried in Fry Light

Lunch - 4x Ryvita (4 syns), 28g extra lite soft cheese ( 1/2 heb), tomatoes, lean ham

Dinner - chilli con carne with pasta (no rice left).... lean mince, passata, onions, herbs, kidney beans

Extras - 4xRyvita (4 syns), 28g extra lite soft cheese (other 1/2 heb), Options (2 syns), milk (hea)

Total syns today - 10 syns

 

[Donnie46]

Welcome back Debby, food is looking good today. X

 

[debbywebby1970]

First day back on so here we go....
Extra Easy
Breakfast - lean bacon and mushroom omelette and beans
Lunch - Lean ham salad with 1 tbsp Hellmans Lite (1 syn)
Dinner - SW chips, Quorn burger, 1 wholemeal roll (HEB), 1 tbsp Hellmans Lite (1 syn)
Extras - Options (2 syns), milk (HEA), Fudge (6 syns)
Total today - 10 syns

 

[debbywebby1970]

Breakfast - none - fasting for blood tests. :-(
Lunch - 5 x Ryvita (5 syns), 28g Philedelphia lite (HEB), lean ham, tomatoes
Dinner - Mashed potatoes, peas, carrots, lean bacon
Extras - Options (2 syns), milk (HEA)

 

[Donnie46]

Welcome back Debby. X