Debbie's Food Diary..... newbie so need all the help I can get.

Discussion in 'Slimming World - Food Diaries' started by debbywebby1970, 19 May 2009 Social URL.

  1. debbywebby1970

    debbywebby1970 Silver Member

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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Monday - first day.....
    Extra Easy.....
    Breakfast - lean ham, spring onion and mushroom omelette (cooked in fry light and 2 eggs) served with beans.
    Lunch - Bachelors savoury rice served with various vegetables stir fried in Fry Light.
    Dinner - chicken curry made with chicken fillet, vegetables, chick peas and spices and Co-op half fat creme fraiche (1 syn per tablespoon- so 4 syns) served with boiled rice.
    Drinks all day - water, Pepsi Max
    Syns will be:- 28g Frosties (5 syns), milk from Healthy A and Ryvita Goodness Bar (healthy B).

    Tuesday - extra easy
    Breakfast - Quorn sausages, beans, mushrooms (fry light)and egg (fry light)
    Lunch - Veggie burger (1 syn), wholemeal roll (HEB), salad, 28g cheddar (HEA), 1 tablespoon Hellmans (oh poop, it was the full fat one and not lite, wondered why it tasted so nice lol) - 5.5 syns
    Dinner- lean steak grilled, couscous,corn on the cob, carrot and parsnip
    Syns -2 teaspoons butter (4 syns)
    Drinks all day - water, pepsi max
    Fruit all day - grapes, bananas etc
     
    Last edited: 19 May 2009
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  3. jaylou

    jaylou Gold Member

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    Your food choices look good for today Debs - make sure you have your syns though! Try not to go below 5 a day and try to have 10-15 as then, when and if you hit a plateau, you have something to cut down on.
    Jay xx
     
  4. debbywebby1970

    debbywebby1970 Silver Member

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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Wednesday - Extra Easy
    Breakfast.... Quorn sausages, mushrooms and egg (FryLight).
    Lunch..... cous cous salad (cucumber, tomatoes, sweetcorn etc) lean ham
    Dinner....chicken omelette, veg, boiled rice
    Syns... oops... none
    Healthy Extras - milk (A), Wholemeal Roll (B)
    Snacks - grapes, banana, Mullers
     
    Last edited: 21 May 2009
  5. debbywebby1970

    debbywebby1970 Silver Member

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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Thursday - extra easy
    Breakfast - 42g bran flakes (HEB), milk (HEA) and 1 tablespoon sugar (3 syns)
    Lunch - pasta and tuna salad (pasta, sweetcorn, beetroot, onion, tuna)((1 tablespoon Hellmans Lite - 2 syns)
    Dinner - Chilli Con Carne with potato wedges(lean mince, peppers, onions, chilli and tin of tomatoes)
     
  6. debbywebby1970

    debbywebby1970 Silver Member

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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Friday - EE
    Breakfast- 42g bran flakes(HEB), milk(HEA), banana
    Lunch - pasta n sauce and veg
    Dinner - meal out with friends so going to stick to lean steak and potatoes and veg
    BOY OH BOY WHAT A STEAK. lol
     
    Last edited: 24 May 2009
  7. jaylou

    jaylou Gold Member

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    Hi Debbie,
    Sorry to be the bearer of bad news but.....

    You only get 28g bran flakes as a HE. Oh and one ryvita with it.

    :-(
     
  8. debbywebby1970

    debbywebby1970 Silver Member

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    oh poops....it must be All Bran then.
    Oh noooooo. :cry:
    Thanks for pointing that out for me.... I would have carried on eating 42g every morning. lol
     
  9. debbywebby1970

    debbywebby1970 Silver Member

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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Saturday - EE
    Breakfast - 28g Bran Flakes(HEB), milk (HEA), 1 spoon sugar (3 syns)
    Lunch - Tesco pasta in sauce chicken and wine (0.5 syn)
    Dinner - home made shepherds pie (lean mince, potatoes, carrots, onions etc) and selection of veg
    Dessert - Banana and Chocolate dessert (from new mag- 1.5 syns)
    Syns - 1x Bacardi Breezer half sugar blueberry (5 syns)
    Snacks - Mullerlights, fruit
     
    Last edited: 23 May 2009
  10. debbywebby1970

    debbywebby1970 Silver Member

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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Sunday - EE
    Breakfast - Mushroom and Spring Onion Omelette, beans
    Lunch - Prawn and potato salad (prawns, baby potatoes, lettuce, tomatoes etc, 1 spoon Hellmans Lite 2 syns)
    Dinner - chicken, potatoes, vegetables, 2 teaspoon butter (4 syns)
    glass of milk (HEA)
    Snacks - fruit, mullers, 2x Alpen Lite bars (HEB)
     
  11. debbywebby1970

    debbywebby1970 Silver Member

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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Monday - Extra Easy
    Breakfast - oops - none, overslept
    Brunch(about 11.30) - chicken savoury rice, selection of vegetables
    Dinner - roast chicken (skin off),
    100g Tesco finest jumbo wedges (1.5syns), selection of vegetables
    Snacks - 2x Alpen Lite (HEB), sachet of Options (2 syns), milk (HEA), Mikado sticks (0.5 syns)
     
  12. debbywebby1970

    debbywebby1970 Silver Member

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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Tuesday - Extra Easy
    Breakfast - 3 egg mushroom and red onion omelette and beans
    Lunch - chicken salad (Hellmans Lite 1 tbsp - 2syns)
    Dinner - stew (beef and vegetables) glass of milk (HEA)
    Gravy - 2 syns
    Snacks - 3 mikado (0.5 syns) Alpen Lite bars (HEB)
     
  13. debbywebby1970

    debbywebby1970 Silver Member

    Posts:
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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Wednesday - Extra Easy
    Breakfast - lean bacon, mushrooms and beans
    Lunch - tuna salad (1x Hellmans Lite = 2 syns)
    Dinner - chicken omelette, peas, beansprouts (chinese takeaway-too scared to order anything else lol), glass of milk (HEA)
    Snacks - 2 x Alpen Lite bars (HEB), 3 Mikado (0.5 syns), 1 x Frys Turkish Delight Bar (9.5 syns) well it IS Desperate Housewives night. lol. Fruit and water all day long.
    total syns = 12
    UPDATE - COMPLETE %£!* UP.... CHIPS WITH DINNER AND NO HEA GLASS OF MILK AND ONLY HALF A HEB ALPEN BAR....
    OHHHHHHHHHHH DEARRRRRRRRRRRRRR
    BUT DIDNT HAVE TURKISH DELIGHT LOL
     
    Last edited: 28 May 2009
  14. debbywebby1970

    debbywebby1970 Silver Member

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    Diet:
    Slimming World
    THURSDAY - EXTRA EASY
    Back on track today...
    Breakfast - Bran Flakes (HEB) and semi skimmed milk (HEA)
    Lunch - pasta n sauce
    Dinner - bacon, egg(fry light) and SW chips and beans
     
    Last edited: 28 May 2009
  15. debbywebby1970

    debbywebby1970 Silver Member

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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Friday - Extra Easy...
    Breakfast - 2 slices lean bacon, egg and left over baby potatoes all fried in fry light, and beans
    Lunch - Pasta n sauce, sauteed mushrooms (fry light), 2 slices chicken
    Dinner - Jersey Royals(oh yum), BIG lean steak, salad
    Extras - 1 tablespoon Hellmans Lite - 2 syns, 2 teaspoons butter - 4 syns
    Having problems finding a HEA and a HEB today, will edit later....
     
  16. debbywebby1970

    debbywebby1970 Silver Member

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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Saturday - Extra Easy

    Saturday - EE
    Breakfast - left over potatoes fried in Fry Light, lean bacon, and egg (Fry Light)
    Lunch - lean cooked ham salad with Jersey Royals, 1 tbsp Hellmans Lite (2 syns)
    Dinner - spaghetti and meatballs (lean mince, onions, passatta and herbs), 28g cheddar (HEA)
    Extras - 2x Alpen Lite bars (HEB)
    Syns - Turkish Delight - 9.5 syns
    Fruit, Mullerlights and a ton of water during the day
    11.5 syns all day total
     
    Last edited: 30 May 2009
  17. debbywebby1970

    debbywebby1970 Silver Member

    Posts:
    802
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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Sunday - extra easy

    Sunday - Extra Easy
    Breakfast - bran flakes (HEB), semi skim milk (HEA)
    Lunch - left over pasta bolognaise from last night...
    Dinner - roast chicken (skin off), boiled potato, baked potato, sweetcorn, cauliflower
    Extras - 2 teaspoons low fat spread (2 syns), Turkish Delight (9.5 syns)
    Fruit, Mullerlights and water
    Total syns - 11.5
     
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  19. debbywebby1970

    debbywebby1970 Silver Member

    Posts:
    802
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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Monday - Extra Easy

    Monday - Extra Easy
    Breakfast - 2x Quorn and Sweet onion burgers (for breakfast.? I know lol), mushrooms and egg (Fry Light)
    Lunch - beef and vegetable wrap (tortilla wrap - 6 syns, 1 tbsp Hellmans Lite - 2 syns)
    Dinner - Steak,Jersey Royals, peas,carrots
    Extras - 28g cheese (HEA) oil (HEB), 1 teaspoon butter (2 syns)
    Total syns = 10 syns
     
    Last edited: 1 June 2009
  20. judimac

    judimac Mad old Bat with Attitude

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    Hi Huney! I'd say that you're getting your head round it all nicely! Lots of different things. I find it hard sometimes with the healthy B's but you could always use a tablespn of EV olive oil to make it up. Those quorn burgers sound quite good! Yes I'd have them for breakfast! If I wasn't out at work I'd have a cooked breakfast most days, tho I sneak in a couple of omelettes. What is the texture of the QB's like? Thats what puts me off the sausages! And good girl for spreading out your syns! I tend to bank mine and I'm sure I'd lose faster if I didn't!
     
  21. debbywebby1970

    debbywebby1970 Silver Member

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    Thanks for that Judi, I really appreciate any feedback at all, it is nice to know what Im doing isnt too bad.
    The burgers arent actually too bad. I prefer the texture of the regular Quorn burgers, the frozen ones, just plain.... but the ones with the sweet red onion are not too bad at all....they would be lovely in a roll with salad...
    I really love the sausages you see, but I got the Quorn cocktail sausages last week and I couldnt stomach them at all.... :9529:
     
  22. debbywebby1970

    debbywebby1970 Silver Member

    Posts:
    802
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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Tuesday - Extra Easy
    Breakfast - left over Jersey Royals and lean bacon all fried in Fry Light..
    Lunch - cooked ham salad, (1 tbsp Hellmans Lite - 2 syns)
    Dinner - tagliatelle, bacon pieces, onions, mushrooms, garlic and free fromage frais, 28g cheddar (HEA), 1 tablespoon olive oil (HEB)
    Extras - strawberries, grapes, banana, Mullerlights
    Syns - Discovery Tortilla wrap - 6 syns, 3xMikado(0.5 syns)
    Total syns all day - 8.5
     
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