I had been good all day up until about half an hour ago when I ate a lovely double choc chip cookie a giant one in fact 
I dont even want to think of the syn value.
Anyway heres my food diary for today
Breakfast- 2weetabix (HEB), milk (HEA), sprinkle of sugar, sliced banana
Dinner-Fat, free yoghurt, apple, alpen light bar
Tea- green giant soup (HEB)
Syns
aplen 3.5
sugar 1
Cookie 10
Total 14.5:wave_cry:
On a normal day I wouldnt be to worried with having that many syns but i had loads of syns about 50 on mon after weigh in so i really wanted to have very little or no syns this week and i just havent im so frustrated with myself
I dont even want to think of the syn value.Anyway heres my food diary for today
Breakfast- 2weetabix (HEB), milk (HEA), sprinkle of sugar, sliced banana
Dinner-Fat, free yoghurt, apple, alpen light bar
Tea- green giant soup (HEB)
Syns
aplen 3.5
sugar 1
Cookie 10
Total 14.5:wave_cry:
On a normal day I wouldnt be to worried with having that many syns but i had loads of syns about 50 on mon after weigh in so i really wanted to have very little or no syns this week and i just havent im so frustrated with myself
