Debz1809's Food Diary

[Debz1809]

WEEK 10 - DAY 1 - 8/04/11 EE

Breakfast 2 Weetabix (HEXB) 250ml Semi Skimmed Milk (HEXA)

Lunch Chicken Chunks Muller Light Yoghurt

Dinner 2x Gammon Rounds (2 SYNS) Savoury Rice Peas, Carrots & Sweetcorn

Snacks Apple Grapes

Total Syns For Week 105
Total Syns Used 2day 2
Total Syns Left 103

 

[Debz1809]

WEEK 10 - DAY 2 - 9/04/11 EE

Breakfast 2 Weetabix (HEXB) 250ml Semi Skimmed Milk (HEXA)

Never had any lunch today as was trying to catch some sleep! On nightshift again !!!

Dinner Chinese : Chicken and Mushroom 5.5 Syns Boiled Rice

Snacks Hi Fi Delux Bar 6 Syns 3 Wee Hairibo Sweets 1.5 Syns

Total Syns For Week 103
Total Syns Used 2day 11.5
Total Syns Left 90

 

[Debz1809]

WEEK 11 - DAY 1 - 15/04/11 EE

Breakfast 2 Weetabix (HEXB) 250ml Semi Skimmed Milk (HEXA)

Lunch Homemade Vegetable Soup
Syn Free Pancakes, Muller Light Yoghurt

Dinner Tuna Steak, Savoury Rice, Pickled Onions and Beetroot

Snacks Bananna

 

[Debz1809]

WEEK 11 - DAY 2 - 16/04/11 EE

Breakfast
2 Weetabix (HEXB)
250ml Semi Skimmed Milk (HEXA)

Snacks
Apple
Weight Watchers Cheese Bisuits(3.5 Syns)
Curlywurly (6 SYNS)
Grapes
2 x Syn Free Pancakes (my bgt treat)

Dinner
Baked Potato and Savoury Rice

Total Syns To Use - 105
Total Syns Used - 9.5
Total Left - 95.5

 

[Debz1809]

WEEK 11 - DAY 3 - 17/04/11 EE

Breakfast
2 Weetabix (HEXB)
250ml Semi Skimmed Milk (HEXA)

Snacks
2 x Banoffee SW Bars (7 Syns)
Bananna

Lunch
Batchelors Cup 'a' Pasta Chicken Flavour (1 Syn)
Muller Light Yoghurt

Dinner
Chicken Breast with peppers and onions
Boiled Rice
Muller Light Yoghurt

Total Syns To Use - 95.5
Total Syns Used - 8
Total Left - 87.5

 

[Debz1809]

WEEK 11 - DAY 4 - 18/04/11 EE

Breakfast White Roll 6 Syns and 2 Boiled Eggs
Apple

Lunch 2 Slice White Bread 12 Syns with Turkey, Lettuce, Onion
Fat Free Yoghurt

Snacks 2 Wee Chewy Sweets 3 Syns
Bananna

Dinner Baked Potato and Baked Beans
Lettuce, Tomato and Coleslaw 5 Syns (i think, was from work)

Total Syns To Use - 87.6
Total Syns Used - 26
Total Left - 61.5