Dee's EE daiy diary -Back on track again!!

[DeeCorum]

Day 4 Friday 13th August

Breakfast
Banana
Semi skimmed milk (HEa)
Handful of Fruit and fibre (HEb)

Lunch
Pasta
Tuna
LF Mayo (1 syn)
7 olives (1 syn)
Fruit (Melon, blueberries, grapes)

Dinner
Fish Curry
Wine (about 4 glasses shhhh 22 syns busy day at work!!)

Snacks
Aldi Velvet crisps (4 syns)

SYN total 27 oh dear!!
__________________

 

[DeeCorum]

Day 5 Saturday 14th August

Day 5 Saturday 14th August

Breakfast
Banana
Raspberries
Yoghurt Natural Low fat
Handful of Fruit and fibre (HEb)

Lunch
Roasted Butternut squash soup
tspn olive oil (2 syns)

Dinner
Raclette meal of..
Beef, chicken and pork
New potatoes
Salad
Low fat coleslaw (1.5 syns)
Low fat cheese 42g (HEa)
Mushrooms / onion
Homemade garlic butter 4 tspns (4 syns)
Pineapple
4" Ciabatta bread (5 syns)

Bottle of becks beer (5 syns)
Pack of mini maltezers (4.5 syns)

Hmm 22 syns but bloated and enjoyed every mouthful

Way over again yet just being aware of syn values made me watch what went on my plate.. back to being strict tomorrow
:wave_cry:

 

[DeeCorum]

Day 6 Sunday 15th August

Breakfast
Pineapple (s)
Raspberries (ss)
Yoghurt Natural Low fat
Handful of Fruit and fibre (HEb)

Lunch
Raclette (again) meal of..
Beef, chicken (s)and salmon
New potatoes
Salad(s)
Low fat coleslaw (1.5 syns)
Low fat cheese 42g (HEa)
Mushrooms / onion (s)
Homemade garlic butter 2 tspns (2 syns)
Pineapple (ss)
1" Ciabatta bread (1.5 syns)

Aldi Strawberry Yogurt with wholegrain (going to say 2 syns as no longer have a clue how many syns these have in them!!)

Melon slices (ss)
Total syns 7

 

[DeeCorum]

Day 7 Monday 16th August

Day 7 Monday 16th August

Breakfast
Yoghurt Natural Low fat
Handful of Fruit and fibre (HEb)

Lunch
Salad(s)
2 spoons LF Mayo (2 syns)

Melon slices, Pineapple (ss)

Dinner
Blue Dragon Sweet and sour sauce 1/3 pouch (2 syns)
Chicken (s)
Noodles

large Mushrooms and Tomato slices (ss) with 3 Laughing cow very light triangles melted on top (HEa)

Stewed fruit (ss)
Natural Yoghurt

Mini Maltezers (5 syns)

Total syns 9

(Please if I am synning incorrecty or you have any comments please feel free to reply, thank you)

 

[atcer28]

If you stew the fruit or juice/puree/cook it in any way you have to syn it or you can have it as a healthy extra for stewed fruit.

 

[DeeCorum]

Thanks for that Atcer, have just re-read my free food sheet and seen that little paragraph.. lol, never mind and thanks again for looking and pointing that out!

 

[DeeCorum]

Day 8 Tuesday 17th August

Day 8 Tuesday 17th August

Breakfast
Yoghurt Natural Low fat
Handful of Fruit and fibre (HEb)

Lunch
Pack Aldi Thai cous cous
Red berry mix (ss)
Natural Yogurt

Dinner
3/4 of a 3 egg Omelette (full of veggies) (s) 1/4 for lunch tomorrow as a fratatta!
Huuge Salad (sss)
Tesco Healthy Caesar dressing 2 tbsn (2 syns?)
Chipped sweet potatoes (s)
42g low fat cheese (HEa)

Few crab sticks to nibble on

Mini Maltezers (5 syns)

Total syns 7

 

[DeeCorum]

Confession!

Okay I confess .... I weighed the bags of Maltesers and took the 29g bag (included bags weighing 19g, 20g, 21g, 24g and 25g and I took the heaviest)!!!!!

Still they were lovely and I deserve it

 

[DeeCorum]

Day 9 Wednesday 18th August

Day 9 Wednesday 18th August


Breakfast
Yoghurt Natural Low fat
Handful of Fruit and fibre (HEb)
Tinned apricots 100g (Syns 1.5)

Lunch
Salad and yesterdays left over omelette 1quarter (ss)
Melon (ss)

Dinner
Puttanesca-style tuna bake pasta (from August slimming world magazine p78)
42g low fat cheese (HEa)

Mullerlight special ed. black cherry and chocolate bits one (??1 syn)


Mini Maltezers (5 syns)

Total syns 7.5

 

[DeeCorum]

Day 10 Thursday 19th August

Day 10 Thursday 19th August

Breakfast
Yoghurt Natural Low fat
Handful of Fruit and fibre (HEb)
Fruit (ss)

Lunch
Sushi tray (syns 1.5)
banana
Actimel 0% (syns 1.5)
sweet and sour mug shot
1 biscuit (2 syns?)

Dinner
Mushroom and vegetable risotto (ss)
Mullerlight Yogurt

Pack of twiglets (5 syns)

Milky Coffee (HEa)
Mini Maltezers (5 syns)

Total syns 15

 

[DeeCorum]

Day 11 Friday August 20th
(hooray it's wine O clock!!:talk017
(what a week!! soooo busy at work and I have worked sooo hard.. ahh wine!)

Breakfast
Yoghurt Natural Low fat
Handful of Fruit and fibre (HEb)
Mixed Fruit (ss)
(no surprises there!!)

Lunch
Salad (ss), tblspn LF Caesar (1syn) and 42g LF cheese (HEa)
Actimel 0% (syns 1.5)
Mug shot Minestrone


Dinner
Home made curry with broccoli
Rice

Mini Maltezers(5 syns)
2 x small wines (10 syns)
Banana, Mullerlight and some mixed fruit
Total syns 17.5 (will be good throughout the week I promise)

 

[DeeCorum]

Saturday 21st August

Saturdays are always going to be bad..

here goes....

Breakfast
2 slices of bread (1 HEb and 4 syns)
thin layer of spread (2 Syns)

Lunch
Salad (ss), tblspn LF Caesar (1syn) and 42g LF cheese (HEa)
Actimel 0% (syns 1.5)
Mullerlight
Banana

Dinner
Filled jacket skins with Quark, fried onion and small amount of pancetta (lean bits only)
Asparagus in 1tspn garlic butter (1 syn)
Steak


Topic bar (12 syns)
3 x small wines (15 syns)

Total syns 35.5 (Oh dear, that one took the biscuit didn't it...those little syns all add up...oh well can only get better!)

 

[DeeCorum]

Back on track Sunday's diary

Day 13 Sunday

Breakfast
whole meal bread x 2 (1 HEb and 4 syns)
Lean bacon
Banana

Dinner
Lazy Shepherds Pie with frozen mash (2 syns)
cabbage, peas and mange tout
1 glass of wine (6 syns)

Banana, Mullerlight and some mixed fruit

Will make a milky coffee tonight (HEa)

Total syns 12

 

[DeeCorum]

Behavin' on a Monday

Well for some obscure reason I stepped onto the WII for a Monday morning wake up weight check (weigh in being Wednesday) and I was faced with a problem... either
a) batteries are running low and the WII is incorrect
b) My underwear is made from extremely heavy fabric and lined with lead
or
c) I have so far put on 2lb this week from the wine that was forced down me this weekend under duress

so looks like I'll have to change my underwear ha ha ha...

or be strict..so today so far...

Day 14 Monday 23rd August

Breakfast
Yoghurt Natural Low fat
Handful of Fruit and fibre (HEb)
Mixed Fruit (ss)

Lunch
banana
CousCous with tomatoes,roasted peppers
(ss) and 28g Low fat Halloumi cheese (3.5 syns.. shame this is not a HEa)

Dinner
Pasta
1/3 jar pesto (2.5 syns)
Big fat juicy green salad with beetroot(ss)
Mullerlight vanilla Yogurt
Bowl of red/black berries (ss)

Later will have my treat of a
Milky Coffee (HEa)

total 6 syns

 

[DeeCorum]

Trying Tuesday..

Woke up with a sore throat and a fuzzy nose.. a cold is on its way..

Gutted all my syns have gone on a back of Lockets

Day 15 Tuesday 24th August

Breakfast
Yoghurt Natural Low fat
Handful of Fruit and fibre (HEb)
Mixed Fruit (ss)

Lunch
banana
Minted beans, ham and salad (ss)

Dinner
Jacket potato
Light baked beans
low fat cheese 42g (HEa)
salad(ss)

Mullerlight vanilla Yogurt
Bowl of red/black berries (ss)

Lockets full tube 8 syns

 

[DeeCorum]

Day 23 Wednesday 31st August

Day 23 Wednesday 31st August

Its been a little hit and miss this week.. was doing well and losing, then went out Sat night and was fairly good but gained, and over the bank holiday still not too bad..but no loss

back on track with the diary..

Breakfast
Yoghurt Natural Low fat
Handful of Fruit and fibre (HEb)
Mixed Fruit (ss)

Lunch
banana
Bean, potato, ham and big salad (ss)
Red cabbage
Tblspn LF Mayo
Yoghurt
grapes... lots (ss)
2 low fat babybels (HEa)

Dinner
Potatoes
Tuna in a barbecue sauce (free)
veggies (ss)

Yogurt and fruit (ss)

1 x G&T 2 syns
coffee with a splash of milk (HEa)

 

[DeeCorum]

Day 24 Thursday September 2nd
Date back on track oops

Breakfast
Yoghurt Natural Low fat
Weetabix minis (HEb)
Mixed Fruit (ss)
Banana (ss)

Lunch
banana
Bean, potato, ham and big salad (ss)
Red cabbage
Tblspn LF Mayo (1 syn)

Dinner
Jacket potato
Baked beans
Babybel lights (HEa)
Ham slices lean
salad (ss)

Yoghurt
1 x G&T 2 syns
coffee with a splash of milk (3 syns)
Pack of maltesers (5 syns)

About 9 syns

 

[DeeCorum]

Day 25 Friday September 3rd

Breakfast
Yoghurt Natural Low fat
Fruit and fibre (HEb)
Mixed Fruit (ss)
Banana (ss)

Lunch
banana
Sushi pack Tesco (£1.30 pack) (1.5 syns)

Dinner
Home made chicken and courgette curry
Rice
3 Babybel lights (HEa)

Yoghurt
3 x G&T 6 syns
coffee with a splash of milk (1 syns)
Pack of maltesers (5 syns)
1 digestive biscuit (3.5 syns) was not worth it at all

About 17 syns

 

[DeeCorum]

Back after 4 years- been on the diet for 9 days. Weigh in on a Wednesday.

Thought I might start adding my diary again as wit might give others food ideas or for any errors to be spotted
This week


Friday 31st October 2014

Breakfast
Porridge oats ( heB) with vanilla mullerlight and fresh raspberries and grapes

Lunch
Batchelors savoury rice with added mushrooms, red pepper and broccoli ( ate very little as it was too watery but the breakfast was filling enough to sustain me)

Dinner
SW chicken curry and rice ( made by the OH and gorgeous)

Syns
2 stick kic kat (5.5)
3 gin and tonics (7.5)
Cheese cubes (heA)
13 syns


Thursday 30th October

Breakfast
2 eggs and smoked salmon with a dob of Philadelphia light (heA)

Lunch
Porridge oats ( heB) with vanilla mullerlight and fresh raspberries and grapes

Dinner ( met friend and ate out)
Quorn lasagne (81/2) with 2 slices of garlic bread (9) and salad

2 diet cokes
( syns 17 1/2)


Wednesday 29th October

Breakfast
Banana
2 Alpen bars light ( heB)

Lunch
Pasta and cottage cheese (heA)
Salad
Mullerlight yogurt

Dinner
Super noodle LF with added vegetables
2 eggs and some sliced boiled potatoes
Chocolate tea cake ( guess 6)
Coffee (1/2)

Total syns 6 1/2)

On the scales
1st weigh in 29/10/14 - STS (but TOTM)
2nd weigh in 5/11/14 -

 

[DeeCorum]

Saturday 1st November

Breakfast

3 slices of bread from 400g loaf ( heB and 2.5 syns)
2 eggs
Beans
Tomatoes ( ss)




Lunch

Last night curry leftovers
Mullerlight yogurt

Dinner
Beef slices
SW quiche using pasta n sauce (1/2 syn) with heaps of cauliflower (ss) and ( heA) cheese
Potato boulangere




Syns

Treat size mars 5.5
Milk splashes in coffee 1.0
2 G & Ts (5.0)

Total syns 14.5 ouch!!!