DeeCorum
Full Member
Day 4 Friday 13th August
Breakfast
Banana
Semi skimmed milk (HEa)
Handful of Fruit and fibre (HEb)
Lunch
Pasta
Tuna
LF Mayo (1 syn)
7 olives (1 syn)
Fruit (Melon, blueberries, grapes)
Dinner
Fish Curry
Wine (about 4 glasses shhhh 22 syns busy day at work!!)
Snacks
Aldi Velvet crisps (4 syns)
SYN total 27 oh dear!!
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Breakfast
Banana
Semi skimmed milk (HEa)
Handful of Fruit and fibre (HEb)
Lunch
Pasta
Tuna
LF Mayo (1 syn)
7 olives (1 syn)
Fruit (Melon, blueberries, grapes)
Dinner
Fish Curry
Wine (about 4 glasses shhhh 22 syns busy day at work!!)
Snacks
Aldi Velvet crisps (4 syns)
SYN total 27 oh dear!!
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