fizzyfluff
Gold Member
Looks fab, #drooling
15 lost : 52 to goal
15 lost : 52 to goal
Dee's IF Diary
- Thread starter DeeCe
- Start date
DeeCe
Silver Member
Tuesday - DD & sticking to my calculated cals of 475!
Feeling rather down today. Family issues, trying not to let it get to me. I deserve to be happy.. don't let people bring me down!
Trying to see if I can get by on just liquids today until dinner.. I have a protein shake on stand-by for lunch..
B: Coffee - 2 calories
little off the primal side of things today, I blame TOTM. Think I may give into cravings..
L: Pepsi Max - 1 calorie
Bear Fruit Yoyo - Apple - 54 calories
Protein shake - 93 calories
4pm.. hungry!! (actual proper hunger!) Pink lady apple - 64 calories
+ Bear Fruit Nibbles - Cherry Berry - 87 calories
Feeling rather down today. Family issues, trying not to let it get to me. I deserve to be happy.. don't let people bring me down!
Trying to see if I can get by on just liquids today until dinner.. I have a protein shake on stand-by for lunch..
B: Coffee - 2 calories
little off the primal side of things today, I blame TOTM. Think I may give into cravings..
L: Pepsi Max - 1 calorie
Bear Fruit Yoyo - Apple - 54 calories
Protein shake - 93 calories
4pm.. hungry!! (actual proper hunger!) Pink lady apple - 64 calories
+ Bear Fruit Nibbles - Cherry Berry - 87 calories
Last edited:
DeeCe
Silver Member
D: red pepper soup with ham - 126 calories
Raspberries & strawberries - 39 calories
Finish off my down day well... 466 calories in total.
Although I feeel faaaat & down.. trying on.my holiday bikinis hasn't made me feel good and it doesn't help as I asked my Mum if they looked alright and she could barely be bothered to reply.. arrgggh
Raspberries & strawberries - 39 calories
Finish off my down day well... 466 calories in total.
Although I feeel faaaat & down.. trying on.my holiday bikinis hasn't made me feel good and it doesn't help as I asked my Mum if they looked alright and she could barely be bothered to reply.. arrgggh
Last edited:
DeeCe
Silver Member
I think it is TOTM.. day 2 of no pill but nothing? Even stopped spotting.. but I have pain & cramps and feel miserable so I must be PMS-ing!! Doctor told me to wait til Friday though to see if anything comes..
all I can think about is food today.. had breakfast and felt hungry at work.. I'm hoping to stick to my Primal way of eating until the weekend so I can have a treat Saturday...but I know me, if I say NO I'll want it more... hate feeling like this..
trying to come up with a plan to lose more by the 26th.. I still have a few SnS packs from my sample box... & I could follow my boyfriends diet which his trainer gave him... tempted to up my cardio a bit this week.. although I know strength training is where it's at
on another note about the gym, there's a group of guys/girls who go..and before I thought I was paranoid that these girls kept looking at me..and the guys sometimes.. but on Monday I actually caught the girls ducking away and hiding as they looked at me & kept seeing them watching me in the gym mirrors... it's like, I'm there to work out? leave me alone? I am going to be sweaty, I am going to look a mess...yeah I lift weights but so do other women?! leave me alone! Think I am feeling very insecure this week...
also due to TOTM... do I weigh in Friday?!
Wednesday - UD
B: Sausage, scrambled eggs & asparagus - 361 calories
Coffee with cream - 61 calories
L: Kale, spring onion & tomatoe salad with Chicken and bacon medallions - 364 calories
+ some raspberries & blueberries for my sweeeet cravings - 50 calories
3 squares of dark chocolate - 159 calories
all I can think about is food today.. had breakfast and felt hungry at work.. I'm hoping to stick to my Primal way of eating until the weekend so I can have a treat Saturday...but I know me, if I say NO I'll want it more... hate feeling like this..
trying to come up with a plan to lose more by the 26th.. I still have a few SnS packs from my sample box... & I could follow my boyfriends diet which his trainer gave him... tempted to up my cardio a bit this week.. although I know strength training is where it's at
on another note about the gym, there's a group of guys/girls who go..and before I thought I was paranoid that these girls kept looking at me..and the guys sometimes.. but on Monday I actually caught the girls ducking away and hiding as they looked at me & kept seeing them watching me in the gym mirrors... it's like, I'm there to work out? leave me alone? I am going to be sweaty, I am going to look a mess...yeah I lift weights but so do other women?! leave me alone! Think I am feeling very insecure this week...
also due to TOTM... do I weigh in Friday?!
Wednesday - UD
B: Sausage, scrambled eggs & asparagus - 361 calories
Coffee with cream - 61 calories
L: Kale, spring onion & tomatoe salad with Chicken and bacon medallions - 364 calories
+ some raspberries & blueberries for my sweeeet cravings - 50 calories
3 squares of dark chocolate - 159 calories
Last edited:
DeeCe
Silver Member
Had some macadamia nuts: 136 calories
Pre gym a sweet potatoe with cinnamon & black coffee - 106 calories
After gym protein shake two scoops protein with almond milk..
D: meatballs with cauliflower & broccoli: 260 calories
Also had one weetabix.. well Tesco own. hopefully to get things moving...
So around or just under 1800 calories today.. pretty niiice
Might attempt DDD tomorrow and Friday & see if it makes a difference.. still not sure if I'll weigh due to TOTM don't wanna make myself crazzyyy
Pre gym a sweet potatoe with cinnamon & black coffee - 106 calories
After gym protein shake two scoops protein with almond milk..
D: meatballs with cauliflower & broccoli: 260 calories
Also had one weetabix.. well Tesco own.
hopefully to get things moving...So around or just under 1800 calories today.. pretty niiice
Might attempt DDD tomorrow and Friday & see if it makes a difference.. still not sure if I'll weigh due to TOTM don't wanna make myself crazzyyy
Last edited:
DeeCe
Silver Member
Thursday - DD
Planning on a double down day .. today & tomorrow... gonna try & last on liquids & a little fruit.. tempted to gym it tonight.. which could be a good or bad idea!! Just had water so far!
Pepsi Max - 1.3 calories
Blueberries - 23 calories
Protein shake - 93 calories
Planning on a double down day .. today & tomorrow... gonna try & last on liquids & a little fruit.. tempted to gym it tonight.. which could be a good or bad idea!! Just had water so far!
Pepsi Max - 1.3 calories
Blueberries - 23 calories
Protein shake - 93 calories
Last edited:
DeeCe
Silver Member
To Summarise yesterday! I was in pain! I stopped eating at 10.30pm Wednesday, there about anyway.. & I didn't really eat anything til about 1-half 1pm so quite a while
I had:
About 2 1/2 litres water- 0 calories
Pepsi Max - 1.3 calories
Blueberries - 23 calories
Protein shake - 93 calories
Apple - 37 calories
Tea & cream - 60 calories
slice of ham - 30 calories
Protein shake with almond milk - 122 calories
In total I had 434 calories! which I think is good.. today is another DD but I have lunch & dinner planned (I really didn't feel like eating last night..) and gonna try to be closer to 475
I stopped eating at 10.30pm Wednesday, there about anyway.. & I didn't really eat anything til about 1-half 1pm so quite a while I had:
About 2 1/2 litres water- 0 calories
Pepsi Max - 1.3 calories
Blueberries - 23 calories
Protein shake - 93 calories
Apple - 37 calories
Tea & cream - 60 calories
slice of ham - 30 calories
Protein shake with almond milk - 122 calories
In total I had 434 calories! which I think is good.. today is another DD but I have lunch & dinner planned (I really didn't feel like eating last night..) and gonna try to be closer to 475
DeeCe
Silver Member
Considering going back to the doctor
Today I've had:
Coffee - 4calories
Pepsi max - 1.3 calories
White fish with cauliflower and broccoli - 116 calories
Blueberries and raspberries - 55 calories
Just has a Nakd cocoa orange bar cos I felt really funny - 145 calories
Today I've had:
Coffee - 4calories
Pepsi max - 1.3 calories
White fish with cauliflower and broccoli - 116 calories
Blueberries and raspberries - 55 calories
Just has a Nakd cocoa orange bar cos I felt really funny - 145 calories
Last edited:
DeeCe
Silver Member
Friday turned to an between day.. I blame.hormones, my Mother & malteasers. Although I don't think it was thaat bad calories wise.
Saturday was honey sweet omelette, blueberries and a sausage for breakfast.. half hour run & pilates. Had a protein shake & tapas fot dinner with two glasses red wine think the walking round and round Bluewater for last minute holiday bits burnt off lots though
Sunday gym...weights and interval run.. chorizo scrambled eggs with tomatoes and asparagus.. chicken and cauli for dins .. few biscuits here & there
Trying double down days this week... Today is the first..
Saturday was honey sweet omelette, blueberries and a sausage for breakfast.. half hour run & pilates. Had a protein shake & tapas fot dinner with two glasses red wine
think the walking round and round Bluewater for last minute holiday bits burnt off lots though Sunday gym...weights and interval run.. chorizo scrambled eggs with tomatoes and asparagus.. chicken and cauli for dins .. few biscuits here & there
Trying double down days this week... Today is the first..
DeeCe
Silver Member
I feel as though I've been AWOL! Happy to see my thread is inspirational & now a sticky I kinda wana live on JUDDD forum forever!
Yesterdays DD
Monday DD
B: Coffee w/ cream - 62 calories
So hungry about 3pm: 1 bevita biscuit - 58 calories
Coffee w/ almond milk - 11 calories
Raspberries - 24 calories
Apple - 41 calories
D - Morrocan inspired chicken with spinach & cauliflower - 204 calories
Chocolate cravings after watching the Poundland Dispatches thing on C4 so hightlights hot chocolate - 40 calories
so so so
440 calories in total!
Only had a black coffee so far today!!
I kinda wana live on JUDDD forum forever! Yesterdays DD
Monday DD
B: Coffee w/ cream - 62 calories
So hungry about 3pm: 1 bevita biscuit - 58 calories
Coffee w/ almond milk - 11 calories
Raspberries - 24 calories
Apple - 41 calories
D - Morrocan inspired chicken with spinach & cauliflower - 204 calories
Chocolate cravings after watching the Poundland Dispatches thing on C4 so hightlights hot chocolate - 40 calories
so so so
440 calories in total!
Only had a black coffee so far today!!
DeeCe
Silver Member
Double Down Days done!
I actually feel good and I think it may be the JUDDD forum effect.. but I feel less worried in regards to my weight and going away next week.. I'm still in a Blitz mode.. and probably not sticking as much to the primal/paleo side to concentrate on weight loss but meh I know I'll enjoy myself ... don't hold me to this though! I may panic & change my mind right before I go hahahaa!
I am actually really hungry today! Had a big breakfast and still feel peckish but..will not give in!
I actually feel good and I think it may be the JUDDD forum effect.. but I feel less worried in regards to my weight and going away next week.. I'm still in a Blitz mode.. and probably not sticking as much to the primal/paleo side to concentrate on weight loss but meh I know I'll enjoy myself ... don't hold me to this though! I may panic & change my mind right before I go hahahaa!
I am actually really hungry today! Had a big breakfast and still feel peckish but..will not give in!
DeeCe
Silver Member
OOOoo I am feeling like I wanna just enjoy my holiday.. had lots of good news this week for once..maybe things are looking up
I think I'm gonna get straight back to clean eating & JUDDD after my hols! I can probably eat clean as my boyfriend has confessed he doesn't wanna completely blow out on holiday which I must say I'm quite shocked by..but proud of.. we don't have to gorge to enjoy it!! but drinks will probably happen a lot he's also weaned off carbs thanks to his trainer...bless!!
Still sort of strict this week on JUDDD and blitzing myself.. not sure when I wanna weigh though! Thinking when I come back I'll probably have a routine DD .. to make life easier, a bit like Jo does! Take every day as it comes as well
Trainer tonight, which I am looking forward too! Haven't been since Sunday due to my horrible shins giving me pain, walking like one of those cats that people stick toilet roll tubes onto their legs!! Then hopefully I'll stick to it and exercise the rest of the week prior to going!
I think I'm gonna get straight back to clean eating & JUDDD after my hols! I can probably eat clean as my boyfriend has confessed he doesn't wanna completely blow out on holiday which I must say I'm quite shocked by..but proud of.. we don't have to gorge to enjoy it!! but drinks will probably happen a lot
he's also weaned off carbs thanks to his trainer...bless!! Still sort of strict this week on JUDDD and blitzing myself.. not sure when I wanna weigh though! Thinking when I come back I'll probably have a routine DD .. to make life easier, a bit like Jo does! Take every day as it comes as well
Trainer tonight, which I am looking forward too! Haven't been since Sunday due to my horrible shins giving me pain, walking like one of those cats that people stick toilet roll tubes onto their legs!! Then hopefully I'll stick to it and exercise the rest of the week prior to going!
