Dee's IF Diary

Discussion in 'JUDDD Diaries' started by DeeCe, 5 September 2012 Social URL.

  1. DeeCe

    DeeCe Silver Member

    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    How cheeeeky of me!! TWO DIARIES! I wanted to keep up to date on JUDDD Forum as well, plus get a bit more feedback! So I'm gonna try & keep two diaries updated.. :eek: ssssshhh!!

    Here is pretty much a cop of my other post to keep me up to date! :D

    Wednesday Day 23

    Okay, a little disappointed in myself. I failed yesterday, ended up having a little dark chocolate :( :eek: which meant I went a little over calories..

    Today I feel a bit, funny. Not sad but I feel "big" , I don't think it's because of my slip up...:sigh: I think it's just one of thosedays .. usually I wake up feeling skinny, and my stomach feels flat, this morning I feel big & heavy & a little bloated which I haven't felt in ages!

    I haven't been toilet. Maybe this is the reason, I need more fibre maybe? I am glad I'm on a normal day though, & gym tonight which usually makes me feel good!

    B:

    View attachment 62186 Chorizo Scrambled eggs with grilled asparagus! yum yum yum! (268 calories)


    L: Almong & parmesan crusted cod nuggets with a broccoli & spinach "salad" (386 calories)

    View attachment 62187

    Snacks: "Fudgie baby" (homemade little ball of dates, nuts & dark choc) (59 calories)

    I seems to embracing this UP day! at least my snacks are sorta healthy & primal.. had 3 more "fudgies"

    (177 calories) but looking okay so far!!
     
    Last edited: 5 September 2012
  2. Avatar

    MiniMins.com Matched Content

  3. hannata

    hannata I can haz cake?

    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    2st3lb(11.07%)
    Diet:
    ADF
    I have those days too, even though I'm losing weight and I can feel like I'm losing weight, I just feel as big as a house....!
     
  4. Emilyx

    Emilyx Silver Member

    Start Weight:
    16st5lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    4st9lb(28.38%)
    Hey I also have those days, for me I've found it to be carbs that do it for me & eating late at night. It could be just one of those things though that everyone goes through. I also didn't go toilet for about a week :/

    Hope you have a good gym session :) xx
     
  5. DeeCe

    DeeCe Silver Member

    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    thanks guys! I always feel guilty eating late at night too! It feels naughty.. I'm trying to put most of my cals into meals..

    Lunch was so nice though, cheered me up a bit! Fish tasted so light and so fresh :)
     
  6. DeeCe

    DeeCe Silver Member

    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    Chicken!.jpg < My dinner last night :) burnt the tenderstem broccoli but it was so so yummy!! :)

    To summarise yesterdays UP Day!

    B: Chorizo Scrambled Egg - 268 calories
    L Almond& Parmesan Cod "nuggets" with Broccoli & spinach "salad" - 386 calories
    Snacks: Blueberries, raspberries & my homemade "fudgies" - 285 calories
    Pre-gym: Banana, protein powder & almond milk shake & a coffee with cream - 234 calories

    Weights :D & interval run!

    D: Garlic & lime chicken with tenderstem & courgette - 355 calories
    Before bed: Protein powder - 93 calories

    I had about 1621 calories, which for me is good! I probably need to eat a bit more though!


    Today I am feeling a little better, strangely though, my ladytime seems to want to start early?!?!! I'm on the pill and don't finish my pack til next Tuesday, but cramps, trickle of blood (TMI I KNOW!) is weird! I kinda am scared to weigh tomrrow due to bloating & not having been to the loo!

    Trying to starve off hunger today ;) teas/coffees etc, I'm not massively hungry, and I'm hoping it will help the bloating feeling..
     
    Last edited: 6 September 2012
  7. DeeCe

    DeeCe Silver Member

    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    I was debating whether to eat lunch.. but I might go for a jog later so I thought it best.

    Now I'm hungrier? :grumble:

    But I shall drink water & let it subside!

    Thursday - Down Day

    B: Green tea - 1 calorie
    L: Small, tiny cod fillet & asparagus - 67 calories (seriously haha!)

    Afternoon coffee & cream - 61 calories
    + a pink lady apple - 53 calories!
     
    Last edited: 6 September 2012
  8. DeeCe

    DeeCe Silver Member

    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    I think I've dôme well today :) seemed to have enough energy for the gym.. weights & an interval run and I felt fiiiine!

    Had a coffee before - 4 calories
    A naked cashew cookie bar - 143 calories

    Haven't felt hungry since so had my protein shake - 93 calories!

    Just sipping a cleansing herbal tea before bed and my calorie round up is about 421 calories...

    Not too shabby & I have felt better today & will take on those wise words from my other thread :D

    Night to anyone reading! x x
     
  9. naz

    naz Full Member

    Start Weight:
    14st9lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st6lb(16.59%)
    Diet:
    Calorie counting
    Night dee xx
     
  10. DeeCe

    DeeCe Silver Member

    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    Friday - UP Day

    + 1lb this morning but there are a lot of things to consider here..

    I'm due on beginning of this week.. (although I will weigh on Monday..)
    I am still a little congested! :eek:
    I went to the gym last night & upped my weights.. & muscles retain water after a workout ;)

    BUT NSV! Although my measurements don't seem to have changed? I put on a pair of denim shorts just for the hell of it this morning, they were a bit tight & wouldn't do up..

    I probably need to eat more on an UP day too.. no where near 2000 tbh :\ especially with exercise

    now, they fit! Comfortably :D :D could probably be a smidge looser but woohooo!!

    B: Honey muffins :) with blueberries & coffee with cream - 509 calories

    L: Sweet potatoe hash with chorizo & chicken + broccoli - 313 calories

     
    Last edited: 7 September 2012
  11. jelly2010

    jelly2010 Full Member

    Start Weight:
    12st5.0lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2.5lb(9.54%)
    Diet:
    Vlcd/JUDDD
    Now they sound goooood * drools

    Well done on the NSV x
     
  12. DeeCe

    DeeCe Silver Member

    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    Thanks :)

    it's a Paleo/Primal recipe http://civilizedcavemancooking.com/ I adjusted it a little bit using almond milk/flour & butter instead of coconut stuff lol!
     
  13. Faith_111

    Faith_111 Silver Member

    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Lost(%):
    0st5lb(3.18%)
  14. DeeCe

    DeeCe Silver Member

    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    Had an apple as a snack... 45 calories

    My dinner :)

    ForumRunner_20120907_203905.png

    Sausage casserole with cauliflower rice & asparagus! 473 calories

    & since everyone is talking about it, a nice glass of sweet red wine - 168 calories

    + my small slice of cake which must be 200-250? Which takes me to about ummm 1800 to 1850

    Not bad!
     
  15. Paulinegin

    Paulinegin Gold Member

    Start Weight:
    14st9.0lb
    Current Weight:
    13st6lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(8.29%)
    Diet:
    Atkins
    Yummmmmm :D

    P x
     
  16. DeeCe

    DeeCe Silver Member

    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    It really was & filling. Quite literally had to stuff cake in my face..
     
  17. DeeCe

    DeeCe Silver Member

    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    Mmmm.. another UD today as I DD on Sundays ;) well try to but tomorrow I plan on using some SnS shakes/packs to get me through it, & I should be at the gym so most of my day I wont be stuck indoors boredom eating :D :eek:

    Saturday

    B: Honey pancake & a sausage (actually really good together, must be honey & pork mix) - 404 calories
    + coffee with cream - 63 calories
     
  18. Avatar

    MiniMins.com Advert

    Register an account for free to disable ads in threads!
  19. Faith_111

    Faith_111 Silver Member

    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Lost(%):
    0st5lb(3.18%)
    Think I'm going to have to only read your diary on my UP days, your food pics are too nice!!! Hope you're having a fab day x
     
  20. DeeCe

    DeeCe Silver Member

    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    Dinner Saturday we did our own ribs :) with roasted veg & sweet potatoe, then my & the OH both enjoyed a bit if cake :) grazing throughout the day & I'm too chilled & lazy to count cals on a Sat ;)

    Sunday :) DD

    Slim and save porridge for breakfast

    Then some weights & a run in the gym & a protein shake

    Pepsi max

    3 bits of melba toast and slim & save meal..

    Apple..

    Came to about 460-70 calories I think
     
  21. DeeCe

    DeeCe Silver Member

    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    This is what I love about a diary. I get say my frustrations.

    So I weighed this morning & I am up another 2lbs.. taking me just a pound under where I started... I'm comforting myself by thinking I can't have put two pounds of fat on over night... But a little put off. I'll try not to let it bother me..
     
  22. DeeCe

    DeeCe Silver Member

    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    Monday - UP Day

    B: Sweet Honey Omelette with a Black Farmer Sausage & blueberries - 410 calories :D

    Brek.jpg

    Coffee with cream - 60 calories

    L: Macadamia crusted chicken with salad of lettuce, tomatoes & spring onion & some broccoli on the side - 411 calories

    snack: pistachio nuts - 84 calories
    +
    a bit of dark chocolate - 53 calories

    Pre-gym: protein powder, banana & almond milk & coffee - 206 calories

    Good mix of weights and cardio :) used the machines for my legs & upped the weight!! Plus squats and lunges! Lots of ab work.. did interval with hill climbs on the elliptical, bike and interval running!
    :)

    D: Dijon and parsley Salmon with kale chips and asparagus (no picture had it quite late ;)) - 305 calories

    stole a cheeky bit of my Mum's fruit & nut - 75 calories

    and protein shake before bed - 93 calories

    So in total I had 1697 calories .. pretty good I think!!
     
    Last edited: 11 September 2012
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page